Health & Lifestyle

Fitness · Mindset · Workouts ·

5 Things Every Woman Should Know About Strength Training

by Lauren Fisher

We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use?

Challenge · Fitness · Holidays · Mindset ·

Benefits of Doing a Health Challenge BEFORE the Holidays

by Lauren Fisher

We all know this time of year. The New Year's resolutions are starting to build in our minds, we start losing focus on our goals for our health and fitness and we’re already defeated before we even start the uphill battle of trying to stay on track during the holiday season...

Fitness · Mindset ·

How To Motivate Yourself To Workout (+Why You’re Struggling)

by Lauren Fisher

Let’s face it, sometimes the idea of working out feels more enticing than actually doing it.. If you struggle with finding workout motivation or wonder how to motivate yourself to workout you’re not alone—even the most elite athletes have off days!

Mindset ·

How To Approach Rest Days Without Feeling Guilty (+Tips For Workout Recovery)

by Lauren Fisher

If you suffer from rest day guilt or avoid them completely, you are not alone. It’s common to feel guilty about taking a day off from your normal workout routine, but rest days are a vital necessity to any successful program...

Mindset ·

How To Step Out Of Your Comfort Zone & Reach Your Highest Potential!

by Lauren Fisher

Stepping out of your comfort zone is scary. Otherwise, why would it be called the “comfort” zone? But, what if it wasn’t?

Health & Lifestyle RSS

SUPER GREENS

New Year. New Colors.