How do you talk to yourself?  Picture this, you are deep into a workout and your heart is starting to work a little faster and your lungs are working a little harder. Discomfort starts creeping in your body and you...

We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use? 

We all know this time of year. The New Year's resolutions are starting to build in our minds, we start losing focus on our goals for our health and fitness and we’re already defeated before we even start the uphill battle of trying to stay on track during the holiday season...

Let’s face it, sometimes the idea of working out feels more enticing than actually doing it.. If you struggle with finding workout motivation or wonder how to motivate yourself to workout you’re not alone—even the most elite athletes have off days!

If you suffer from rest day guilt or avoid them completely, you are not alone. It’s common to feel guilty about taking a day off from your normal workout routine, but rest days are a vital necessity to any successful program...

Stepping out of your comfort zone is scary. Otherwise, why would it be called the “comfort” zone? But, what if it wasn’t?