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5 Things Every Woman Should Know About Strength Training

by Lauren Fisher

We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use?

Fitness · Workouts ·

Top 5 Best HIIT Workouts For Burning Fat & Building Muscle (+Benefits)

by Lauren Fisher

You’ve likely heard about HIIT workouts before, but did you know there are actually a few types of HIIT workouts that each cater to a different training style? In this article, we’ll cover everything you need to know about HIIT workouts, the benefits, and the top 5 best types of HIIT workouts out there, designed to accelerate fat burning and help you build strong, beautiful muscles. Who knows, maybe you’ll find your new favorite workout style!

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