Health & Fitness

What's an Adaptogen and Why You Should Take Them
Do you ever feel weighed down by the day-to-day stress? Do you wake up feeling primed and ready for the day, or are you groggy from the get-go, chronically fatigued from the day before and the day before that, but...
Benefits of Doing a Health Challenge BEFORE the Holidays
  We all know this time of year. The New Year's resolutions are starting to build in our minds, we start losing focus on our goals for our health and fitness and we’re already defeated before we even start the...
How To Create A Successful Grocery List
This week we are tapping into Grown Strong’s Registered Dietitian, Jenn Ryan, and utilizing her knowledge from our incredible course Nutrition Unlocked to talk all about creating a grocery list for healthy living! Creating a grocery list can sometimes be...
Introducing Aimee Anaya Everett
#IAMGROWNSTRONG In case you've missed it we've been revealing our Grown Strong Leaders this week over on Instagram! Yesterday, we released our first leader video on Youtube and are incredibly excited to share with you the story of Aimee Anaya Everett and how she is Grown...
5 Things Every Woman Should Know About Strength Training
We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use? How do I...
How To Motivate Yourself To Workout (+Why You’re Struggling)

Finding the motivation to workout can sometimes feel like an impossible feat—but believe me when I say there is a solution! If you want to know how to motivate yourself to workout, we're revealing what to do and the top 3 reasons you're struggling!

How Much Protein Should I Eat? (+Benefits & Types)
If you're serious about your health and fitness, you've likely asked yourself "How much protein should I eat?". Discover everything you need to know about protein intake to reach your goals faster!
How To Approach Rest Days Without Feeling Guilty (+Tips For Workout Recovery)
If you suffer from rest day guilt or avoid them completely, you are not alone. It’s common to feel guilty about taking a day off from your normal workout routine, but rest days are a vital necessity to any successful program . Giving your body time to rest may feel like you’re slacking off, but it’s exactly what it needs in order to see progress. 
Is Food Quality Important? Everything You Need To Know To Get Amazing Results!
Have you ever been on a diet and didn’t see the results you were hoping for? Discover the surprising reason why food quality can completely change the way you diet and learn how you can make your diet work for you, not against you!
Top 5 Best HIIT Workouts For Burning Fat & Building Muscle (+Benefits)
You’ve likely heard about HIIT workouts before, but did you know there are actually a few types of HIIT workouts that each cater to a different training style? Discover your perfect HIIT workout to burn more fat and build lean muscle in less time.
The Best Overnight Oats Recipe To Build Muscle & Fuel Your Workout!
If you’ve ever wondered what to eat before and after a workout, this super easy overnight oats recipe is perfect for both! It’s packed with muscle-loving nutrients to fuel your workout, build muscle, and boost recovery.
How To Step Out Of Your Comfort Zone & Reach Your Highest Potential!
Learn how to step out of your comfort zone and discover what's been holding you back from reaching your goals in 5 simple steps!