GS20 is a 20 minutes long, bodyweight only workout designed to deliver result in as short amount of time as possible.
GS30 is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.
GS60 is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.
GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlifting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.
On workout days you can choose to follow 1 of 4 different workouts each requiring different amounts of time, energy, and equipment.
20 workouts, 5 work out days, and 2 rest days.
We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]. We're always here to help.
We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.
You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!
No worries! 4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!
GS20 - 20 Minutes
GS30 – 30 Minutes
GS60 – 60 Minutes
GS60+ – 75 Minutes