Friday 01/01/2021

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

This Year is YOURS. #GSNewYearNewYou

Workout

52 Quick Taps
 
20 Mountain Climber Twists
21 Floor Touch To Jumps
20 Mountain Climber Twists
21 Deadlift Jumps
20 Mountain Climber Twists
21 Crossbody V Ups
20 Mountain Climber Twists
21 Jumping Jacks
20 Mountain Climber Twists
21 Down Up High Knees
20 Mountain Climber Twists
21 Shoulder Tap Push Ups
 
52 Quick Taps

VIDEO DEMOS

Mountain Climber Twist
 
Floor Touch To Jump
 
Deadlift Jump
 
Crossbody V Up
 
Jumping Jack
 
Down Up High Knee
 
Shoulder Tap Push Up

WORKOUT

This Year is YOURS. #GSNewYearNewYou

Workout

365m Row
 
20 Double Unders / 40 Single Unders
21 Burpees Over DB
20 Double Unders / 40 Single Unders
21 DB Deadlifts
20 Double Unders / 40 Single Unders
21 DB Hang Power Cleans
20 Double Unders / 40 Single Unders
21 DB Push Press
20 Double Unders / 40 Single Unders
21 DB Thrusters
20 Double Unders / 40 Single Unders
21 Double DB Snatch
 
365m Row

Modifications

Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run / 150 Mountain Climbers
 
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps

VIDEO DEMOS

WORKOUT

This Year is YOURS. #GSNewYearNewYou

Workout

365m Row
 
20 Double Unders / 40 Single Unders
21 Burpees Over DB
20 Double Unders / 40 Single Unders
21 DB Deadlifts
20 Double Unders / 40 Single Unders
21 DB Hang Power Cleans
20 Double Unders / 40 Single Unders
21 DB Push Press
20 Double Unders / 40 Single Unders
21 DB Thrusters
20 Double Unders / 40 Single Unders
21 Double DB Snatch
 
365m Row

Modifications

Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run / 150 Mountain Climbers
 
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps

VIDEO DEMOS

WORKOUT

This Year is YOURS. #GSNewYearNewYou

Workout

365m Row
 
20 Double Unders / 40 Single Unders
21 Burpees Over Bar
20 Double Unders / 40 Single Unders
21 Deadlifts
20 Double Unders / 40 Single Unders
21 Hang Power Cleans
20 Double Unders / 40 Single Unders
21 Push Press
20 Double Unders / 40 Single Unders
21 Thrusters
20 Double Unders / 40 Single Unders
21 Snatch
 
365m Row

Modifications

Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run
 
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps