Friday 01/01/2021
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GS20
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GS30
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GS60
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GS60+
WORKOUT
This Year is YOURS. #GSNewYearNewYou
Workout
52 Quick Taps
20 Mountain Climber Twists
21 Floor Touch To Jumps
20 Mountain Climber Twists
21 Deadlift Jumps
20 Mountain Climber Twists
21 Crossbody V Ups
20 Mountain Climber Twists
21 Jumping Jacks
20 Mountain Climber Twists
21 Down Up High Knees
20 Mountain Climber Twists
21 Shoulder Tap Push Ups
52 Quick Taps
VIDEO DEMOS
Mountain Climber Twist
Floor Touch To Jump
Deadlift Jump
Crossbody V Up
Jumping Jack
Down Up High Knee
Shoulder Tap Push Up
WORKOUT
This Year is YOURS. #GSNewYearNewYou
Workout
365m Row
20 Double Unders / 40 Single Unders
21 Burpees Over DB
20 Double Unders / 40 Single Unders
21 DB Deadlifts
20 Double Unders / 40 Single Unders
21 DB Hang Power Cleans
20 Double Unders / 40 Single Unders
21 DB Push Press
20 Double Unders / 40 Single Unders
21 DB Thrusters
20 Double Unders / 40 Single Unders
21 Double DB Snatch
365m Row
Modifications
Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run / 150 Mountain Climbers
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps
VIDEO DEMOS
Double Unders
Single Unders
Burpee Over DB
DB Deadlift
DB Hang Power Clean
DB Push Press
DB Thruster
Double DB Snatch
WORKOUT
This Year is YOURS. #GSNewYearNewYou
Workout
365m Row
20 Double Unders / 40 Single Unders
21 Burpees Over DB
20 Double Unders / 40 Single Unders
21 DB Deadlifts
20 Double Unders / 40 Single Unders
21 DB Hang Power Cleans
20 Double Unders / 40 Single Unders
21 DB Push Press
20 Double Unders / 40 Single Unders
21 DB Thrusters
20 Double Unders / 40 Single Unders
21 Double DB Snatch
365m Row
Modifications
Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run / 150 Mountain Climbers
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps
VIDEO DEMOS
Double Unders
Single Unders
Burpee Over DB
DB Deadlift
DB Hang Power Clean
DB Push Press
DB Thruster
Double DB Snatch
WORKOUT
This Year is YOURS. #GSNewYearNewYou
Workout
365m Row
20 Double Unders / 40 Single Unders
21 Burpees Over Bar
20 Double Unders / 40 Single Unders
21 Deadlifts
20 Double Unders / 40 Single Unders
21 Hang Power Cleans
20 Double Unders / 40 Single Unders
21 Push Press
20 Double Unders / 40 Single Unders
21 Thrusters
20 Double Unders / 40 Single Unders
21 Snatch
365m Row
Modifications
Substitution For 365m Row:
21 Calorie On Any Machine / 21 Box Jumps / 365m Run
Substitution For 20 Double Unders / 40 Single Unders:
40 Mountain Climbers / 40 Bicycle Kicks / 40 Plank Jumps
VIDEO DEMOS
Double Unders
Single Unders
Burpee Over Bar
Deadlift
Hang Power Clean
Push Press
Thruster
Power Snatch