Friday 01/08/2021
Be you. Do you. FOR YOU.
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
2 Sets:
Against A 2 Minute Clock:
Pop Squats
Max Wall Sit Hold
*Rest 1 Minute Between Sets*
*Rest 2 Minutes*
Max Effort:
2 Minute Plank Hold
As Many Rounds As Possible In 8 Minutes:
20 Spider Climbers
10 Lunges
10 Push Ups
Video Demos
VIDEO DEMOS
Pop Squat
Wall Sit Hold
Plank Hold
Spider Climber
Lunge
Push Up
WORKOUT
Workout
3 Sets:
Against A 2 Minute Clock:
20 KB Swings
Max Weighted Wall Sit Hold
* Rest 1 Minute Between Sets*
*Rest 2 Minutes*
Max Effort:
5 Minute Plank Hold
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups
Modifications
Substitution For 20 KB Swings:
20 Banded KB Swings
Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups
VIDEO DEMOS
VIDEO DEMOS
KB Swing
Weighted Wall Sit Hold
Plank Hold
DB Front Rack Lunge
DB Push Up
WORKOUT
Workout
Every 90 Seconds For 9 Minutes (6 Sets):
8 Deadlifts
45-55% Of 1rm Deadlift
3 Sets:
Against A 2 Minute Clock:
20 Banded KB Swings
Max Weighted Wall Sit Hold
* Rest 1 Minute Between Sets*
*Rest 2 Minutes*
Max Effort:
5 Minute Plank Hold
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups
Modifications
Substitution For 8 Deadlifts:
10-12 DB Deadlifts
Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups
VIDEO DEMOS
VIDEO DEMOS
Deadlift
Banded KB Swing
Weighted Wall Sit Hold
Plank Hold
DB Front Rack Lunge
DB Push Up
WORKOUT
Workout
Every 90 Seconds For 9 Minutes (6 Sets):
6 Deadlifts
45-55% Of 1rm Deadlift
5 Sets:
5 Thrusters
10 Banded Press
Build To A Heavy 5 Rep
3 Sets:
Against A 2 Minute Clock:
20 Banded KB Swings
Max Weighted Wall Sit Hold
* Rest 1 Minute Between Sets*
*Rest 2 Minutes*
Max Effort:
5 Minute Plank Hold
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups
Modifications
Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups
VIDEO DEMOS
VIDEO DEMOS
Deadlift
Thruster
Banded Press
Banded KB Swing
Weighted Wall Sit Hold
Plank Hold
Front Rack Lunge
DB Push Up