Friday 01/08/2021

Be you. Do you. FOR YOU.

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

Workout

2 Sets:
Against A 2 Minute Clock:
Pop Squats
Max Wall Sit Hold
 
*Rest 1 Minute Between Sets*
 
*Rest 2 Minutes*
 
Max Effort:
2 Minute Plank Hold
 
As Many Rounds As Possible In 8 Minutes:
20 Spider Climbers
10 Lunges
10 Push Ups

WORKOUT

Workout

3 Sets:
Against A 2 Minute Clock:
20 KB Swings
Max Weighted Wall Sit Hold
* Rest 1 Minute Between Sets*
 
*Rest 2 Minutes*
 
Max Effort:
5 Minute Plank Hold
 
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups

Modifications

Substitution For 20 KB Swings:
20 Banded KB Swings
 
Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 90 Seconds For 9 Minutes (6 Sets):
8 Deadlifts
45-55% Of 1rm Deadlift
 
3 Sets:
Against A 2 Minute Clock:
20 Banded KB Swings
Max Weighted Wall Sit Hold
 
* Rest 1 Minute Between Sets*
 
*Rest 2 Minutes*
 
Max Effort:
5 Minute Plank Hold
 
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups

Modifications

Substitution For 8 Deadlifts:
10-12 DB Deadlifts
 
Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups

VIDEO DEMOS

VIDEO DEMOS

Deadlift
 
Banded KB Swing
 
Weighted Wall Sit Hold
 
Plank Hold
 
DB Front Rack Lunge
 
DB Push Up

WORKOUT

Workout

Every 90 Seconds For 9 Minutes (6 Sets):
6 Deadlifts
45-55% Of 1rm Deadlift
 
5 Sets:
5 Thrusters
10 Banded Press
 
Build To A Heavy 5 Rep
 
3 Sets:
Against A 2 Minute Clock:
20 Banded KB Swings
Max Weighted Wall Sit Hold
 
* Rest 1 Minute Between Sets*
 
*Rest 2 Minutes*
 
Max Effort:
5 Minute Plank Hold
 
As Many Rounds As Possible In 10 Minutes:
200m Row
10 Front Rack Lunges
10 DB Push Ups

Modifications

Substitution For 200m Row:
8 Calorie On Any Machine / 75 Plank Jumps / 75 Russian Twists / 50 Double Unders / 100 Single Unders / 25 Down Ups

VIDEO DEMOS

VIDEO DEMOS