Friday 12/25/2020

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

It's The Most Wonderful Time Of The Year.

Workout

12 Days Of Christmas (25 Minute Time Cap):

1. Jumping Air Squats
2. Broad Jump
3. Plank To Knee Taps
4. Burpees
5. V-Ups
6. Floor Touch To Jumps
7. Push Ups
8. Mountain Climbers
9. Russian Twists
10. Cossack Squats
11. Back Extensions
12. Lunges

WORKOUT

It's The Most Wonderful Time Of The Year.

Workout

12 Days Of Christmas (35 Minute Time Cap):

1. DB Front Squats
2. Double DB Snatch
3. DB Bent Over Rows
4. Burpees Over DB
5. V-Ups
6. DB Thrusters
7. Push Ups
8. Mountain Climbers
9. DB Push Press
10. DB Hang Power Cleans
11. DB Deadlifts
12. DB Front Rack Lunges

WORKOUT

It's The Most Wonderful Time Of The Year.

Workout

12 Days Of Christmas (35 Minute Time Cap):

1. DB Front Squats
2. Double DB Snatch
3. DB Bent Over Rows
4. Burpees Over DB
5. V-Ups
6. DB Thrusters
7. Push Ups
8. Mountain Climbers
9. DB Push Press
10. DB Hang Power Cleans
11. DB Deadlifts
12. DB Front Rack Lunges

WORKOUT

It's The Most Wonderful Time Of The Year.

Workout

12 Days Of Christmas (35 Minute Time Cap):

1. Overhead Squats
2. Power Snatch
3. Strict Pull Ups
4. Burpees Over Bar
5. V-Ups
6. Thrusters
7. Push Ups
8. Box Jump Overs
9. Push Press
10. Hang Power Cleans
11. Deadlifts
12. Front Rack Lunges

Modifications

Substitution For
1 Overhead Squat:
1 Front Squat


Substitution For
3 Strict Pull Ups:

3 DB Bent Over Rows


Substitution For
8 Box Jump Overs:

8 Pop Squats