Monday 01/11/2021

Don't let your mind bully your BODY.

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

Workout

3 Sets:
Against A 2 Minute Clock:
 
8 Jumping Lunges
Max Butterfly Sit Ups
 
*Rest 30 Seconds Between Sets*
 
2 Sets:
 
As Many Rounds As Possible In 4 Minutes:
16 Floor Touch To Jumps
8 Burpees
16 Mountain Climbers
 
*Rest 1 Minute Between Sets*
 
 

Video Demos

VIDEO DEMOS

WORKOUT

Workout

3 Sets:
 
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
 
*Rest 30 Seconds Between Sets*
 
2 Sets:
 
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
 
*Rest 3 Minutes Between Sets*
 
 
Substitution For
 
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Box Switch Jumps
20 Double Unders / 40 Single Unders
 
*Rest The Remainder Of The Time*
 
50-60% Of 1rm Back Squat
 
2 Sets:
 
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
 
*Rest 3 Minutes Between Sets*
 
3 Sets:
 
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
 
*Rest 30 Seconds Between Sets*
 
 
Substitution For
 
6 Back Squats:
12 Pause Air Squats / 12 Hold At Top Glute Bridge
 
4 Box Switch Jumps:
6 Spider Climbers / 6 Floor Touch To Jumps
 
20 Double Unders / 40 Single Unders:
40 Bicycles / 40 Mountain Climber Twists
 
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Box Switch Jumps
20 Double Unders / 40 Single Unders
 
*Rest The Remainder Of The Time*
 
50-60% Of 1rm Back Squat
 
2 Sets:
 
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
 
*Rest 3 Minutes Between Sets*
 
3 Sets:
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
 
*Rest 30 Seconds Between Sets*

Modifications

Substitution For 
 
6 Back Squats:
12 Pause Air Squats / 12 Hold At Top Glute Bridge
 
4 Box Switch Jumps:
6 Spider Climbers / 6 Floor Touch To Jumps
 
20 Double Unders / 40 Single Unders:
40 Bicycles / 40 Mountain Climber Twists
 
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats

VIDEO DEMOS

VIDEO DEMOS