Monday 01/11/2021
Don't let your mind bully your BODY.
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GS20
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GS30
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GS60
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GS60+
WORKOUT
Workout
3 Sets:
Against A 2 Minute Clock:
8 Jumping Lunges
Max Butterfly Sit Ups
*Rest 30 Seconds Between Sets*
2 Sets:
As Many Rounds As Possible In 4 Minutes:
16 Floor Touch To Jumps
8 Burpees
16 Mountain Climbers
*Rest 1 Minute Between Sets*
Video Demos
VIDEO DEMOS
Jumping Lunge
Butterfly Sit Up
Floor Touch To Jump
Burpee
Mountain Climber
WORKOUT
Workout
3 Sets:
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
*Rest 30 Seconds Between Sets*
2 Sets:
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
*Rest 3 Minutes Between Sets*
Substitution For
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats
VIDEO DEMOS
VIDEO DEMOS
DB Reverse Lunge
Butterfly Sit Up
DB Thruster
Burpee Over DB
Box Step Up
WORKOUT
Workout
Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Box Switch Jumps
20 Double Unders / 40 Single Unders
*Rest The Remainder Of The Time*
50-60% Of 1rm Back Squat
2 Sets:
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
*Rest 3 Minutes Between Sets*
3 Sets:
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
*Rest 30 Seconds Between Sets*
Substitution For
6 Back Squats:
12 Pause Air Squats / 12 Hold At Top Glute Bridge
4 Box Switch Jumps:
6 Spider Climbers / 6 Floor Touch To Jumps
20 Double Unders / 40 Single Unders:
40 Bicycles / 40 Mountain Climber Twists
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats
VIDEO DEMOS
VIDEO DEMOS
Back Squat
Box Switch Jump
Double Unders
Single Unders
DB Thruster
Burpee Over DB
Box Step Up
DB Reverse Lunge
Butterfly Sit Up
WORKOUT
Workout
Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Box Switch Jumps
20 Double Unders / 40 Single Unders
*Rest The Remainder Of The Time*
50-60% Of 1rm Back Squat
2 Sets:
As Many Rounds As Possible In 8 Minutes:
8 DB Thrusters
8 Burpees Over DB
8 Box Step Ups
*Rest 3 Minutes Between Sets*
3 Sets:
Against A 2 Minute Clock:
8 DB Reverse Lunges
Max Butterfly Sit Ups
*Rest 30 Seconds Between Sets*
Modifications
Substitution For
6 Back Squats:
12 Pause Air Squats / 12 Hold At Top Glute Bridge
4 Box Switch Jumps:
6 Spider Climbers / 6 Floor Touch To Jumps
20 Double Unders / 40 Single Unders:
40 Bicycles / 40 Mountain Climber Twists
8 Box Step Ups:
12 Vertical Jumps / 12 Pop Squats
VIDEO DEMOS
VIDEO DEMOS
Back Squat
Box Switch Jump
Double Unders
Single Unders
DB Thruster
Burpee Over DB
Box Step Up
DB Reverse Lunge
Butterfly Sit Up