Monday 12/14/2020

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

Strive For Progress. NOT Perfection.

Workout

Every 2 Minutes For 8 Minutes (4 Sets):

10 Bulgarian Split Squats (Each Side)
10 High To Low Planks

2 Sets:
As Many Rounds As Possible In 3 Minutes:

10 Burpee Broad Jumps
20 Butterfly Sit Ups
30 Lateral Lunges

*Rest 1 Minute Between Sets*
**PicK Up Where You Left Off**

WORKOUT

Strive For Progress. NOT Perfection.

Workout

3 Sets:
As Many Rounds As Possible In 5 Minutes:
10 Alternating DB Hang Power Snatch
10 KB Swings
10 Double Unders / 20 Single Unders

*Rest 1 Minute Between Sets*

Every 2 Minutes For 10 Minutes (5 Sets):
10 Bulgarian Split Squats (Each Side)
10 DB Plank Slides
10 renegade Rows

Modifications

Substitution For
10 Double Unders / 20 Single Unders:

20 High Knees
or
20 Quick Taps
or
10 Down Ups
or
15 Atomic Sit Ups
or
10 Renegade Rows

WORKOUT

Strive For Progress. NOT Perfection.

Workout

Every 2 Minutes For 12 Minutes (6 Sets):
4 Back Squats
12 DB Arnold Press
75% Of 1rm Back Squat

3 Sets:
As Many Rounds As Possible In 5 Minutes:
10 Alternating DB Hang Power Snatch
10 KB Swings
10 Double Unders / 20 Single Unders

*Rest 1 Minute Between Sets*

Every 2 Minutes For 10 Minutes (5 Sets):
10 Bulgarian Split Squats (Each Side)
10 DB Plank Slides

Modifications

Substitution For
10 Double Unders / 20 Single Unders:

20 High Knees
or
20 Quick Taps
or
10 Down Ups
or
15 Atomic Sit Ups
or
10 Renegade Rows

WORKOUT

Strive For Progress. NOT Perfection.

Workout

Every 2 Minutes For 6 Minutes (3 Sets):
Hang Muscle Snatch + Hang Power Snatch + Low Hang Power Snatch
*55-65% Of 1rm Snatch*

Every 2 Minutes For 6 Minutes (3 Sets):
6 Snatch Deadlifts
*70-80% Of 1rm Snatch*

Every 2 Minutes For 12 Minutes (6 Sets):
4 Back Squats
12 DB Arnold Press
75% Of 1rm Back Squat

3 Sets:

As Many Rounds As Possible In 5 Minutes:
10 Hang Power Snatch
10 KB Swings
10 Double Unders / 20 Single Unders

*Rest 1 Minute Between Sets*

Every 2 Minutes For 10 Minutes (5 Sets):
10 Bulgarian Split Squats (Each Side)
10 DB Plank Slides

Modifications

Substitution for
10 Double Unders:

20 Single Unders
or
20 High Knees
or
20 Quick Taps
or
10 Down Ups
or
15 Atomic Sit Ups
or
10 Renegade Rows