Monday 12/28/2020

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

If you don't risk anything, you risk even more.

Workout

Rotate Stations Every Minute For 6 Minutes (2 Sets):
Station 1: 8-12 Hip Thrusts
Station 2: 6-8 Glute Bridge Walkouts
Station 3: 12 Broad Jumps
 
*Rest As Needed*
 
2 Sets:
 
As Many Rounds As Possible In 4 Minutes:
8 Deadlift Jumps
6 Burpees
4 Crossbody V Ups
 
*Rest 1 Minute Between Sets*

Video Demos

WORKOUT

If you don't risk anything, you risk even more.

Workout

Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 Banded Hip Thrusts
Station 2: 6-8 Banded Glute Bridge Walkouts
Station 3: 12 V-Ups
 
4 Sets:
 
As Many Rounds As Possible In 4 Minutes:
8 DB Deadlifts
6 Burpees Over DB
4 DB Clusters
 
*Rest 1 Minute Between Sets*

VIDEO DEMOS

WORKOUT

If you don't risk anything, you risk even more.

Workout

Rotate Stations Every Minute For 12 Minutes (4 Sets):
Station 1: 5 Back Squats
Staton 2: 10 Push Ups
Station 3: 5 High Box Jumps
50-60% Of 1rm Back Squat
 
4 Sets:
As Many Rounds As Possible In 4 Minutes:
8 DB Deadlifts
6 Burpees Over DB
4 DB Clusters
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 Banded Hip Thrusts
Station 2: 6-8 Banded Glute Bridge Walkouts
Station 3: 12 V-Ups

Modifications

Substitution For 5 High Box Jumps:
5 Vertical Jumps / 10 Pop Squats

VIDEO DEMOS

WORKOUT

If you don't risk anything, you risk even more.

Workout

Every 2 Minutes For 12 Minutes (6 Sets):
2 Low Hang Power Snatch + 2 Overhead Squat
 
40-50% Of 1rm Squat Snatch
 
Rotate Stations Every Minute For 12 Minutes (4 Sets):
Station 1: 5 Back Squats
Staton 2: 10 Push Ups
Station 3: 5 High Box Jumps
50-60% Of 1rm Back Squat
 
4 Sets:
As Many Rounds As Possible In 4 Minutes:
8 Deadlifts
6 Burpees Over The Bar
4 Clusters
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 Banded Hip Thrusts
Station 2: 6-8 Banded Glute Bridge Walkouts
Station 3: 12 V-Ups

Modifications

Substitution For 5 High Box Jumps:
5 Vertical Jumps / 10 Pop Squats

VIDEO DEMOS