Saturday 11/28/2020

  • GS20
  • GS30
  • GS60
  • GS60+

TRUST THE TIMING OF YOUR LIFE.

Workout

 
For Time (15 Minute Time Cap):
 
100 Plank Jacks
40 Butterfly Sit Ups
30 Jumping Lunges
20 Burpees
10 Push Up + 10 Plank Hip Taps

Modifications

No Modifications For Today.

VIDEO DEMOS

Plank Jack

Butterfly Sit Up

Jumping Lunge

Burpee

Push Up

Plank Hip Tap

TRUST THE TIMING OF YOUR LIFE.

Workout

 
4 Sets:
 
30 Seconds of Box Jump Overs
30 Seconds of Double DB Snatch
30 Seconds of Banded Push Ups
30 Seconds of DB Hang Squat Cleans
 
*Rest 1 Minute Between Sets*
 
For Time (12 Minute Time Cap):
 
50 Double Unders / 100 Single Unders
40 Butterfly Sit Ups
30 KB Swings
20 Broad Jumps
10 Burpees Over KB

Modifications

Substitution For Max Reps Of Box Jump Overs:
Pop Squats / Floor Touch To Jumps / Jumping Lunges / Alternating Reverse Lunge To Knee Jumps / Bicycle Kicks
 
Substitution For 50 Double Unders / 100 Single Unders:
50 Mountain Climbers / 25 Down Ups / 50 Quick Taps
 
Substitution For 20 Broad Jumps:
20 Calorie On Any Machine
 

VIDEO DEMOS

Box Jump Over

Double DB Snatch

Banded Push Up

DB Hang Squat Clean

Double Unders

Single Unders

Butterfly Sit Up

KB Swing

Burpee Over KB

TRUST THE TIMING OF YOUR LIFE.

Workout

 
Every 2 Minutes For 12 Minutes (6 Sets):
 
10 DB Box Step Ups
10 Banded Pull Aparts
 
Rotate Stations Every Minute For 12 Minutes (6 Sets):
 
Station 1: 6 Bench Press
Station 2: 6 Bulgarian Split Squats (Each Side)
 
*65% Of 1rm Bench Press*
 
4 Sets:
 
30 Seconds of Box Jump Overs
30 Seconds of Double DB Snatch
30 Seconds of Banded Push Ups
30 Seconds of DB Hang Squat Cleans
 
*Rest 1 Minute Between Sets*
 
For Time (12 Minute Time Cap):
 
50 Double Unders / 100 Single Unders
40 Butterfly Sit Ups
30 KB Swings
20 Calorie Bike
10 Burpees Over KB

Modifications

Substitution For Max Reps Of Box Jump Overs:
Pop Squats / Floor Touch To Jumps / Jumping Lunges / Alternating Reverse Lunge To Knee Jumps / Bicycle Kicks
 
Substitution For 50 Double Unders / 100 Single Unders:
50 Mountain Climbers / 25 Down Ups / 50 Quick Taps
 
Substitution For 10 Calorie Bike:
10 Down Up Devils Press / 10 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

DB Box Step Up

Banded Pull Apart

Box Jump Over

Double DB Snatch

Banded Push Up

DB Hang Squat Clean

Double Unders

Single Unders

Butterfly Sit Up

KB Swing

Burpee Over KB

TRUST THE TIMING OF YOUR LIFE.

Workout

 
Every 2 Minutes For 12 Minutes (6 Sets):
 
10 DB Box Step Ups
10 Banded Pull Aparts
 
Rotate Stations Every Minute For 12 Minutes (6 Sets):
 
Station 1: 6 Bench Press
Station 2: 6 Bulgarian Split Squats (Each Side)
 
*65% Of 1rm Bench Press*
 
4 Sets:
 
30 Seconds of Box Jump Overs
30 Seconds of Double DB Snatch
30 Seconds of Banded Push Ups
30 Seconds of DB Hang Squat Cleans
 
*Rest 1 Minute Between Sets*
 
For Time (12 Minute Time Cap):
 
50 Double Unders / 100 Single Unders
40 Butterfly Sit Ups
30 KB Swings
20 Calorie Bike
10 Burpees Over KB

Modifications

Substitution For Max Reps Of Box Jump Overs:
Pop Squats / Floor Touch To Jumps / Jumping Lunges / Alternating Reverse Lunge To Knee Jumps / Bicycle Kicks
 
Substitution For 50 Double Unders / 100 Single Unders:
50 Mountain Climbers / 25 Down Ups / 50 Quick Taps
 
Substitution For 10 Calorie Bike:
10 Down Up Devils Press / 10 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

DB Box Step Up

Banded Pull Apart

Bench Press

Bulgarian Split Squat

Box Jump Over

Double DB Snatch

Banded Push Up

DB Hang Squat Clean

Double Unders

Single Unders

Butterfly Sit Up

KB Swing

Burpee Over KB