Saturday 12/05/2020
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GS20
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GS30
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GS60
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GS60+
Think Positive, BE POSITIVE.
Workout
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 5 Inchworms
Station 2: 7 Pop Squats
Station 3: 9 Crossbody V Ups
Modifications
Substitution For 9 Crossbody V Up:
9 Man Makers / 9 Burpees / 60 Seconds High Plank Hold
VIDEO DEMOS
Inchworm
Pop Squat
Crossbody V Up
Think Positive, BE POSITIVE.
Workout
Every Minute For 3 Minutes (3 Sets):
5 Pike Push Ups
Max Tuck Hollow Hold
Every Minute For 3 Minutes (3 Sets):
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
Every Minute For 3 Minutes (3 sets):
5 Down Up Devils Press
Max Superman Hold
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 15 DB Deadlifts
Station 2: 12 DB Thrusters
Station 3: 9 Calorie Row
Modifications
Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold
VIDEO DEMOS
Pike Push Up
Tuck Hollow Hold
Supinated Chin Over Bar Hold
Wall Sit
Down Up Devils Press
Superman Hold
DB Deadlift
DB Thruster
Think Positive, BE POSITIVE.
Workout
Rotate Stations Every Minute For 10 Minutes (5 Sets):
Station 1: 20-30 Seconds Pop Squats
Station 2: 6-10 Crossbody V Ups
Every Minute For 3 Minutes (3 Sets):
5 Pike Push Ups
Max Tuck Hollow Hold
Every Minute For 3 Minutes (3 Sets):
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
Every Minute For 3 Minutes (3 sets):
5 Down Up Devils Press
Max Superman Hold
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 15 DB Deadlifts
Station 2: 12 DB Thrusters
Station 3: 9 Calorie Row
Modifications
Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold
VIDEO DEMOS
Pop Squat
Crossbody V Up
Pike Push Up
Tuck Hollow Hold
Supinated Chin Over Bar Hold
Wall Sit
Down Up Devils Press
Superman Hold
DB Deadlift
DB Thruster
Think Positive, BE POSITIVE.
Workout
Rotate Stations Every Minute For 10 Minutes (5 Sets):
Station 1: 20-30 Seconds Pop Squats
Station 2: 6-10 Concept 2 Pike Ups
Every 2:30 Minutes For 10 Minutes (4 Sets):
15 KB Front Rack Squats
5 Deadlifts
*70% Of 1rm Deadlift*
Every Minute For 3 Minutes (3 Sets):
5 Pike Push Ups
Max Tuck Hollow Hold
Every Minute For 3 Minutes (3 Sets):
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
Every Minute For 3 Minutes (3 sets):
5 Down Up Devils Press
Max Superman Hold
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 15 Deadlifts
Station 2: 12 Thrusters
Station 3: 9 Calorie Row
Details
Details
Details
Modifications
Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold