Saturday 12/05/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Think Positive, BE POSITIVE.

Workout

Rotate Stations Every Minute For 15 Minutes (5 Sets):
 
Station 1: 5 Inchworms
Station 2: 7 Pop Squats
Station 3: 9 Crossbody V Ups

Modifications

Substitution For 9 Crossbody V Up:
9 Man Makers / 9 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

Inchworm

Pop Squat

Crossbody V Up

Think Positive, BE POSITIVE.

Workout

Every Minute For 3 Minutes (3 Sets):
 
5 Pike Push Ups
Max Tuck Hollow Hold
 
Every Minute For 3 Minutes (3 Sets):
 
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
 
Every Minute For 3 Minutes (3 sets):
 
5 Down Up Devils Press
Max Superman Hold
 
Rotate Stations Every Minute For 15 Minutes (5 Sets):
 
Station 1: 15 DB Deadlifts
Station 2: 12 DB Thrusters
Station 3: 9 Calorie Row
 

Modifications

Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
 
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

Pike Push Up

Tuck Hollow Hold

Supinated Chin Over Bar Hold

Wall Sit

Down Up Devils Press

Superman Hold

DB Deadlift

DB Thruster

Think Positive, BE POSITIVE.

Workout

Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 20-30 Seconds Pop Squats
Station 2: 6-10 Crossbody V Ups
 
Every Minute For 3 Minutes (3 Sets):
 
5 Pike Push Ups
Max Tuck Hollow Hold
 
Every Minute For 3 Minutes (3 Sets):
 
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
 
Every Minute For 3 Minutes (3 sets):
 
5 Down Up Devils Press
Max Superman Hold
 
Rotate Stations Every Minute For 15 Minutes (5 Sets):
 
Station 1: 15 DB Deadlifts
Station 2: 12 DB Thrusters
Station 3: 9 Calorie Row

Modifications

Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
 
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

Pop Squat

Crossbody V Up

Pike Push Up

Tuck Hollow Hold

Supinated Chin Over Bar Hold

Wall Sit

Down Up Devils Press

Superman Hold

DB Deadlift

DB Thruster

Think Positive, BE POSITIVE.

Workout

Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 20-30 Seconds Pop Squats
Station 2: 6-10 Concept 2 Pike Ups
 
Every 2:30 Minutes For 10 Minutes (4 Sets):
 
15 KB Front Rack Squats
5 Deadlifts
*70% Of 1rm Deadlift*
 
Every Minute For 3 Minutes (3 Sets):
 
5 Pike Push Ups
Max Tuck Hollow Hold
 
Every Minute For 3 Minutes (3 Sets):
 
10-20 Second Supinated Chin Over Bar Hold
Max Wall Sit
 
Every Minute For 3 Minutes (3 sets):
 
5 Down Up Devils Press
Max Superman Hold
 
Rotate Stations Every Minute For 15 Minutes (5 Sets):
 
Station 1: 15 Deadlifts
Station 2: 12 Thrusters
Station 3: 9 Calorie Row
Details
Details
Details

Modifications

Substitution For 10-20 Seconds Supinated Chin Over Bar Hold:
10-20 Seconds: Hollow Hold / Superman Hold / Banded Row Hold
 
Substitution For 9 Calorie Row:
8 Man Makers / 10 Burpees / 60 Seconds High Plank Hold

VIDEO DEMOS

Pop Squat

Concept 2 Pike Up

KB Front Rack Squat

Deadlift

Pike Push Up

Tuck Hollow Hold

Supinated Chin Over Bar Hold

Wall Sit

Down Up Devils Press

Superman Hold

Thruster