Tuesday 12/08/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Take the risk, or lose the chance.

Workout

3 Rounds For Time (8 Minute Time Cap):
 
10 Second Single Arm Plank Hold (Each Side)
8 Deadlift Jumps
6 Burpees
 
Every 3 Minutes For 12 Minutes (4 Sets):
 
10 Inchworms
10 Push Ups
10 Broad Jumps

Modifications

No Modifications For Today.

VIDEO DEMOS

Single Arm Plank Hold

Deadlift Jump

Burpee

Inchworm

Push Up

Broad Jump

Take the risk, or lose the chance.

Workout

Every 3 Minutes For 15 Minutes (5 Sets):
 
5 Single Arm Arnold Press (Each Side)
10 DB Floor Press
15 Banded KB Swings
 
3 Rounds For Time (10 Minute Time Cap):
 
10 Single Arm Hang Clean And Jerk (Each Side)
8 Single Arm Deadlifts
6 Burpees Over DB
 

Modifications

No Modifications For Today.

VIDEO DEMOS

Single Arm Arnold Press

DB Floor Press

Banded KB Swings

Single Arm Hang Clean And Jerk

Single Arm Deadlift

Burpee Over DB

Take the risk, or lose the chance.

Workout

Every 3 Minutes For 12 Minutes (4 Sets):
 
10 DB Lawnmowers (Each Side)
10 DB / KB Death March
 
Every 3 Minutes For 15 Minutes (5 Sets):
 
5 Single Arm Arnold Press (Each Side)
10 DB Floor Press
15 Banded KB Swings
 
3 Rounds For Time (10 Minute Time Cap):
 
10 Single Arm Hang Clean And Jerk (Each Side)
8 Single Arm Deadlifts
6 Burpees Over DB
 

Modifications

No Modifications For Today.

VIDEO DEMOS

DB Lawnmower

KB / DB Death March

Single Arm Arnold Press

DB Floor Press

Banded KB Swings

Single Arm Hang Clean And Jerk

Single Arm Deadlift

Burpee Over DB

Take the risk, or lose the chance.

Workout

Every Minute For 5 Minutes (5 Sets):
 
5 Snatch Grip Push Press
*55-65% Of 1rm Push Press*
 
Every Minute For 5 Minutes (5 Sets):
 
2 Snatch Balance + 3 Overhead Squats
*55-65% Of 1rm Push Jerk*
 
 
Every 3 Minutes For 12 Minutes (4 Sets):
 
10 DB Lawnmowers (Each Side)
10 DB / KB Death March
 
Every 3 Minutes For 15 Minutes (5 Sets):
 
5 Single Arm Arnold Press (Each Side)
10 DB Floor Press
15 Banded KB Swings
 
3 Rounds For Time (10 Minute Time Cap):
 
10 Single Arm Hang Clean And Jerk (Each Side)
8 Single Arm Deadlifts
6 Burpees Over DB
 

Modifications

 
No Modifications For Today.

VIDEO DEMOS

Snatch Grip Push Press

Snatch Balance

Overhead Squat

DB Lawnmower

KB / DB Death March

Single Arm Arnold Press

DB Floor Press

Banded KB Swings

Single Arm Hang Clean And Jerk

Single Arm Deadlift

Burpee Over DB