Tuesday 12/01/2020

  • GS20
  • GS30
  • GS60
  • GS60+

Happiness is an INSIDE job.

Workout

4 Sets:
 
10 Staggered Push Ups
10 Tricep Extensions
10 Glute Bridges
 
*Rest As Needed*
 
3 Sets:
As Many Rounds As Possible In 3 Minutes:
 
5 Atomic Sit Ups
10 Push Ups
15 Air Squats
 
*Rest 1 Minute Between Sets*
**Pick Up Where You Left Off**

Modifications

No Modifications For Today.

VIDEO DEMOS

Staggered Push Up

Tricep Extension

Glute Bridge

Atomic Sit Up

Push Up

Air Squat

Happiness is an INSIDE job.

Workout

4 Sets:
 
10 Skull Crushers
10 DB Bent Over Rows
10 Banded Face Pulls
 
*Rest As Needed*
 
5 Sets:
As Many Rounds As Possible In 3 Minutes:
 
5 Strict Pull Ups
10 Push Ups
15 Air Squats
 
*Rest 1 Minute Between Sets*
**Pick Up Where You Left Off**

Modifications

Substitution For 5 Strict Pull Ups:
10 DB Upright Rows / 10 DB Front Raises / 10 DB Tricep Extensions
 

VIDEO DEMOS

Banded Lat Pulldown

Alternating DB Bench Press

Skull Crusher

DB Bent Over Row

Banded Face Pull

Strict Pull Up

Push Up

Air Squat

Happiness is an INSIDE job.

Workout

Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 10 Banded Lat Pull Downs
Station 2:10 Alternating DB Bench Press
 
4 Sets:
 
10 Skull Crushers
10 DB Bent Over Rows
10 Banded Face Pulls
 
*Rest As Needed*
 
5 Sets:
 
As Many Rounds As Possible In 3 Minutes:
 
5 Strict Pull Ups
10 Push Ups
15 Air Squats
 
*Rest 1 Minute Between Sets*
**Pick Up Where You Left Off**

Modifications

Substitution For 5 Strict Pull Ups:
10 DB Upright Rows / 10 DB Front Raises / 10 DB Tricep Extensions

VIDEO DEMOS

Snatch Grip Push Press

Snatch Balance

Overhead Squat

Banded Lat Pulldown

Alternating DB Bench Press

Skull Crusher

DB Bent Over Row

Banded Face Pull

Strict Pull Up

Push Up

Air Squat

Happiness is an INSIDE job.

Workout

Every Minute For 5 Minutes (5 Sets):
 
5 Snatch Grip Push Press
*55-65% Of 1rm Push Press*
 
Every Minute For 5 Minutes (5 Sets):
 
2 Snatch Balance + 3 Overhead Squats
*55-65% Of 1rm Overhead Squat*
 
Rotate Stations Every Minute For 10 Minutes (5 Sets):
 
Station 1: 10 Banded Lat Pull Downs
Station 2:10 Alternating DB Bench Press
 
4 Sets:
 
10 Skull Crushers
10 Supine Rows
10 Banded Face Pulls
 
*Rest As Needed*
 
5 Sets:
As Many Rounds As Possible In 3 Minutes:
 
5 Strict Pull Ups
10 Push Ups
15 Air Squats
 
*Rest 1 Minute Between Sets*
**Pick Up Where You Left Off**

Modifications

Substitution For 5 Strict Pull Ups:
10 DB Upright Rows / 10 DB Front Raises / 10 DB Tricep Extensions

VIDEO DEMOS

Snatch Grip Push Press

Snatch Balance

Overhead Squat

Banded Lat Pulldown

Alternating DB Bench Press

Skull Crusher

Supine Row

Banded Face Pull

Strict Pull Up

Push Up

Air Squat