Tuesday 12/22/2020
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Believe in yourself, and you will be UNSTOPPABLE
Workout
Every 3 Minutes For 9 Minutes (3 Sets):
5 Staggered Push Ups
10 Floor Touch To Jumps
15 Tuck Dragonflies
5 Rounds For Time (10 Minute Time Cap):
10 Broad Jump
20 Quick Taps
10 Deadlift Jumps
WORKOUT
Believe in yourself, and you will be UNSTOPPABLE
Workout
Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB
5 Rounds For Time (12 Minute Time Cap):
10 Alternating DB Hang Power Snatch
20 Double Unders / 40 Single Unders
10 DB Deadlifts
Modifications
Substitution For
5 Strict Banded Wide Grip Pull Up:
10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls
Substitution For
10 Double Unders / 20 Single Unders:
6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups
WORKOUT
Believe in yourself, and you will be UNSTOPPABLE
Workout
Every 3 Minutes For 12 Minutes (4 Sets):
5 DB Strict Press
30 Second DB Front Rack Hold
Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB
5 Rounds For Time (12 Minute Time Cap):
10 Alternating DB Hang Power Snatch
20 Double Unders / 40 Single Unders
10 DB Deadlifts
Modifications
Substitution For
5 Strict Banded Wide Grip Pull Up:
10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls
Substitution For
10 Double Unders / 20 Single Unders:
6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups
WORKOUT
Believe in yourself, and you will be UNSTOPPABLE
Workout
Every Minute For 5 Minutes (5 Sets):
3 Split Jerk
*65-75% Of 1rm Split Jerk*
*Rest 2 Minutes*
Every 90 Seconds For 4:30 Minutes (3 Sets):
1 Split Jerk
*75+% Of 1rm Split Jerk*
Every 3 Minutes For 12 Minutes (4 Sets):
5 Strict Press
30 Second DB Front Rack Hold
Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB
5 Rounds For Time (12 Minute Time Cap):
10 Hang Power Snatch
20 Double Unders / 40 Single Unders
10 Deadlifts
Modifications
Substitution For
5 Strict Banded Wide Grip Pull Up:
10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls
Substitution For
10 Double Unders / 20 Single Unders:
6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups