Tuesday 12/22/2020

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

Believe in yourself, and you will be UNSTOPPABLE

Workout

Every 3 Minutes For 9 Minutes (3 Sets):
5 Staggered Push Ups
10 Floor Touch To Jumps
15 Tuck Dragonflies

5 Rounds For Time (10 Minute Time Cap):
10 Broad Jump
20 Quick Taps
10 Deadlift Jumps

WORKOUT

Believe in yourself, and you will be UNSTOPPABLE

Workout

Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB

5 Rounds For Time (12 Minute Time Cap):
10 Alternating DB Hang Power Snatch
20 Double Unders / 40 Single Unders
10 DB Deadlifts

Modifications

Substitution For
5 Strict Banded Wide Grip Pull Up:

10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls


Substitution For
10 Double Unders / 20 Single Unders:


6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups

WORKOUT

Believe in yourself, and you will be UNSTOPPABLE

Workout

Every 3 Minutes For 12 Minutes (4 Sets):
5 DB Strict Press
30 Second DB Front Rack Hold

Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB

5 Rounds For Time (12 Minute Time Cap):
10 Alternating DB Hang Power Snatch
20 Double Unders / 40 Single Unders
10 DB Deadlifts

Modifications

Substitution For
5 Strict Banded Wide Grip Pull Up:

10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls

Substitution For
10 Double Unders / 20 Single Unders:

6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups

WORKOUT

Believe in yourself, and you will be UNSTOPPABLE

Workout

Every Minute For 5 Minutes (5 Sets):
3 Split Jerk
*65-75% Of 1rm Split Jerk*

*Rest 2 Minutes*

Every 90 Seconds For 4:30 Minutes (3 Sets):
1 Split Jerk
*75+% Of 1rm Split Jerk*

Every 3 Minutes For 12 Minutes (4 Sets):
5 Strict Press
30 Second DB Front Rack Hold

Every 3 Minutes For 15 Minutes (5 Sets):
5 Banded Wide Grip Strict Pull Ups
10 Single Arm Banded Lat Pulls
15 Toes To DB

5 Rounds For Time (12 Minute Time Cap):
10 Hang Power Snatch
20 Double Unders / 40 Single Unders
10 Deadlifts

Modifications

Substitution For
5 Strict Banded Wide Grip Pull Up:

10 DB Upright Row
or
10 DB Bent Over Seesaw Row
or
10 Banded High Pulls

Substitution For
10 Double Unders / 20 Single Unders:

6 Calorie On Any Machine
or
6 Burpees
or
100m Run
or
10 Sit Ups