Wednesday 01/06/2021

Wake up and LIVE!

  • GS20
  • GS30
  • GS60
  • GS60+

WORKOUT

Workout

5 Rounds For Time (10 Minute Time Cap):
10 Broad Jumps
10 Burpees
 
Every 2 Minutes For 8 Minutes (4 Sets):
15 Hands Overhead Sit ups
20 Second Hollow Hold

Video Demos

VIDEO DEMOS

WORKOUT

Workout

Every 2 Minutes For 8 Minutes (4 Sets):
10-15 DB Bent Over Rows
20 Second Hollow Hold
 
*Into*
 
Every 2 Minutes For 8 Minutes (4 Sets):
15 DB Bicep Curls
20 Second Flutter Kicks
 
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every Minute For 6 Minutes:
8-12 Front Rack Lunges
 
*Rest 2 Minutes*
 
Every Minute For 6 Minutes:
30 Seconds of Banded Monster Walk
 
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees
 
Every 2 Minutes For 8 Minutes (4 Sets):
10-15 DB Bent Over Rows
20 Second Hollow Hold
 
*Into*
 
Every 2 Minutes For 8 Minutes (4 Sets):
15 DB Bicep Curls
20 Second Flutter Kicks

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 2 Minutes For 12 Minutes (6 Sets):
3 Low Hang Power Clean + 1 Pause Front Squat
50-60% Of 1rm Squat Clean
 
Every Minute For 6 Minutes:
3 Front Squats
50-60% Of 1rm Squat Clean
 
*Rest 2 Minutes*
 
Every Minute For 6 Minutes:
30 Seconds of Banded Monster Walk
 
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees
 
Every 2 Minutes For 8 Minutes (4 Sets):
10-15 Supine Rows
20 Second Hollow Hold
 
*Into*
 
Every 2 Minutes For 8 Minutes (4 Sets):
15 Barbell Bicep Curls
20 Second Flutter Kicks

VIDEO DEMOS

VIDEO DEMOS

Low Hang Power Clean
 
Pause Front Squat
 
Banded Monster Walk
 
DB Power Clean
 
Burpee
 
Supine Row
 
Hollow Hold
 
Barbell Bicep Curl
 
Flutter Kick