Wednesday 01/06/2021
Wake up and LIVE!
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GS20
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GS30
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GS60
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GS60+
WORKOUT
Workout
5 Rounds For Time (10 Minute Time Cap):
10 Broad Jumps
10 Burpees
Every 2 Minutes For 8 Minutes (4 Sets):
15 Hands Overhead Sit ups
20 Second Hollow Hold
Video Demos
VIDEO DEMOS
Broad Jump
Burpee
Hands Overhead Sit Up
Hollow Hold
WORKOUT
Workout
Every 2 Minutes For 8 Minutes (4 Sets):
10-15 DB Bent Over Rows
20 Second Hollow Hold
*Into*
Every 2 Minutes For 8 Minutes (4 Sets):
15 DB Bicep Curls
20 Second Flutter Kicks
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees
VIDEO DEMOS
VIDEO DEMOS
DB Bent Over Row
Hollow Hold
DB Bicep Curl
Flutter Kick
DB Power Clean
Burpee
WORKOUT
Workout
Every Minute For 6 Minutes:
8-12 Front Rack Lunges
*Rest 2 Minutes*
Every Minute For 6 Minutes:
30 Seconds of Banded Monster Walk
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees
Every 2 Minutes For 8 Minutes (4 Sets):
10-15 DB Bent Over Rows
20 Second Hollow Hold
*Into*
Every 2 Minutes For 8 Minutes (4 Sets):
15 DB Bicep Curls
20 Second Flutter Kicks
VIDEO DEMOS
VIDEO DEMOS
Front Rack Lunge
Banded Monster Walk
DB Power Clean
Burpee
DB Bent Over Row
Hollow Hold
DB Bicep Curl
Flutter Kick
WORKOUT
Workout
Every 2 Minutes For 12 Minutes (6 Sets):
3 Low Hang Power Clean + 1 Pause Front Squat
50-60% Of 1rm Squat Clean
Every Minute For 6 Minutes:
3 Front Squats
50-60% Of 1rm Squat Clean
*Rest 2 Minutes*
Every Minute For 6 Minutes:
30 Seconds of Banded Monster Walk
5 Rounds For Time (10 Minute Time Cap):
10 DB Power Cleans
10 Burpees
Every 2 Minutes For 8 Minutes (4 Sets):
10-15 Supine Rows
20 Second Hollow Hold
*Into*
Every 2 Minutes For 8 Minutes (4 Sets):
15 Barbell Bicep Curls
20 Second Flutter Kicks
VIDEO DEMOS
VIDEO DEMOS
Low Hang Power Clean
Pause Front Squat
Banded Monster Walk
DB Power Clean
Burpee
Supine Row
Hollow Hold
Barbell Bicep Curl
Flutter Kick