Day 23

3 sets
60 seconds butterfly sit ups
30 seconds rest
60 seconds side tuck ups (left side)
30 seconds rest
60 seconds side tuck ups (right side)
30 seconds rest
40 seconds butterfly sit ups
20 seconds rest
40 seconds side tuck ups (left side)
20 seconds rest
40 seconds side tuck ups (right side)
20 seconds rest
20 seconds butterfly sit ups
10 seconds rest
20 seconds side tuck ups (left side)
10 seconds rest
20 seconds side tuck ups (right side)
10 seconds rest
Movement Demos