Day 24

Complete
60 seconds flutter kicks
45 seconds plank to knee taps
30 seconds toe touches
15 seconds plank hold
Rest 60 seconds
60 seconds toe touches
45 seconds flutter kicks
30 seconds plank to knee taps
15 seconds plank hold
Rest 60 seconds
60 seconds plank to knee taps
45 seconds toe touches
30 seconds flutter kicks
15 seconds plank hold
Movement Demos