07/07/20

  "Behind every successful woman, is a TRIBE of other successful women who HAVE THEIR BACK." #GrownStrong Part A:3 Sets: 15 DB Bent Over Rows15 Jumping Lunges *Rest as Needed*   Part B: 2 Sets: As Many Rounds As Possible In 8 Minutes: 200 Meter Run12 DB Deadlifts9 DB Squat Cleans6 DB Thrusters *Rest 2 Minutes Between Sets*   Substitution for...
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07/05/2020

  "Behind every successful woman, is a TRIBE of other successful women who HAVE THEIR BACK." #GrownStrong Part A:3 Sets: 15 DB Bent Over Rows15 Jumping Lunges *Rest as Needed*   Part B: 2 Sets: As Many Rounds As Possible In 8 Minutes: 200 Meter Run12 DB Deadlifts9 DB Squat Cleans6 DB Thrusters *Rest 2 Minutes Between Sets*   Substitution for...
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