"Behind every successful woman, is a TRIBE of other successful women who HAVE THEIR BACK."

Part A:

3 Sets:

15 DB Bent Over Rows
15 Jumping Lunges

*Rest as Needed*


Part B:

2 Sets:

As Many Rounds As Possible In 8 Minutes:

200 Meter Run
12 DB Deadlifts
9 DB Squat Cleans
6 DB Thrusters

*Rest 2 Minutes Between Sets*


Substitution for 200m Run:
50 Plank Jacks / 20 Down Ups / 10 Burpees / 50 Mountain Climber Twists / 10 Calories On Any Machine



DB Bent Over Row 
Jumping Lunge
DB Deadlift
DB Squat Clean
DB Thruster