Health & Fitness

Benefits of Doing a Health Challenge BEFORE the Holidays
  We all know this time of year. The New Year's resolutions are starting to build in our minds, we start losing focus on our goals for our health and fitness and we’re already defeated before we even start the...
5 Things Every Woman Should Know About Strength Training
We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use? How do I...
How To Motivate Yourself To Workout (+Why You’re Struggling)

Finding the motivation to workout can sometimes feel like an impossible feat—but believe me when I say there is a solution! If you want to know how to motivate yourself to workout, we're revealing what to do and the top 3 reasons you're struggling!

How To Approach Rest Days Without Feeling Guilty (+Tips For Workout Recovery)
If you suffer from rest day guilt or avoid them completely, you are not alone. It’s common to feel guilty about taking a day off from your normal workout routine, but rest days are a vital necessity to any successful program . Giving your body time to rest may feel like you’re slacking off, but it’s exactly what it needs in order to see progress.