5 Things Every Woman Should Know About Strength Training

We know how it feels… walking into the gym feeling extremely intimidated by all of the machines and weights. You see the weight room and immediately turn around because it all seems overwhelming. What do you use? How do I get the results I want? How often do I workout and what exactly do I workout with?The truth is, strength training is for ever...
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How To Approach Rest Days Without Feeling Guilty (+Tips For Workout Recovery)

If you suffer from rest day guilt or avoid them completely, you are not alone. It’s common to feel guilty about taking a day off from your normal workout routine, but rest days are a vital necessity to any successful program . Giving your body time to rest may feel like you’re slacking off, but it’s exactly what it needs in order to see progress. 
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