News RSS


We just landed in Shanghai, China as we are getting ready to compete in the ASIA Crossfit Championship. But no competition without a little fun.

Continue reading

My first BLOG :)

I've decided to start my own blog and super excited to share it with you all. Come back regularly as I'll be giving you updated on Grown Strong and my own life, but also give you tips on tricks for you own training and life.

Continue reading