Welcome to my fitness program, Grown Strong!

I'm SO happy you're here

Grown Strong was created with my passion for fitness combined with my passion for helping other women feel powerful. We believe that Strong is Beautiful and created our programs, apparel, and everything we stand behind to prove to you just that!

I am so proud to have created a community where HELPING and LIFTING UP other women, is the core of our values. We make each other feel strong, empowered and encouraged every step of the way!

Can't wait for you to sweat with us!

xo,
LF

GET STARTED >>

 “I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!”
-Kelesy E., Mother of 2

REACH YOUR GOALS

Reach your goals with my favorite sweat bursting workouts designed to fit your schedule and lifestyle!

  • Gain confidence inside and outside the gym
  • Boost your fitness & improve your health
  • Increase strength & tone your muscles 

FIND YOUR FITNESS TRIBE

Are you looking for a community that builds you up?! Well you've come to the right place. Your Fitness Tribe awaits you inside our community!

  • Private Facebook Group to seek guidance and ask questions
  • Private live's with our amazing nutritionist 
  • Read stories, share technique tips and meet new friends!

CHALLENGE YOURSELF DAILY

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! You don't need to be a professional athlete to be a part of Grown Strong!

  • Scalable 20, 30, 60 and 75 minute programs
  • ​Exercise from your living room or at the gym

ANYWHERE, ANY TIME

Have access to our daily workouts (and past daily workouts) on any device! It's hard to give yourself excuses when you have access to your program at your fingertips.

From Youtube videos to our Facebook group, have it all in your hands with workouts you can do anywhere

REAL WOMEN, REAL RESULTS

These Grown Strong women are the reason I created this community!

Lauren S.

"30 days in. Wow. You don’t realize the difference until you compare. Thank you so much Lauren Fisher. I’ve idolized you for years."

Melina M.

"Thank you Grown Strong and Lauren Fisher for making me understand what it really is to be strong, not only in body, but in soul! ❤️
And watching Lauren do the same workouts as us, like ... whaaaat? My athlete number 1 people !! She’s amazing!"

Lindsay N.

"Lauren and her team have spent HOURS creating a program that speaks to all levels of fitness! There is no better family than the GS Family! The support system is unparalleled and I feel like I can share anything with this amazing group of people!"

UNLEASH YOUR MOST CONFIDENT YOU

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you.

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

Choose Your Workout

Every day you can choose between 4 HIIT-style workout programs to fit your time and equipment needs no matter what your skill level.

Nutrition, Unlocked

Take the guesswork out of dieting and learn how to properly use food as fuel to accelerate your results with our in-house nutritionist.

VIP Discount

As a member, you’ll receive a VIP discount on all Grown Strong products and apparel and be the first to know about limited edition releases, global retreats, and more!

Exercise Library

Quickly and easily access an extensive video library full of easy-to-follow exercise tutorials from our team of elite Personal Trainers!

Flexible Training

Our programs are completely scalable and allow you to jump from program to program quickly and easily to find what works for you.

Support Community

Enjoy an incredible community of women that give you the accountability and support you need to stay on track and reach your goals! #IAmGrownStrong

GROWN STRONG GUARANTEE

Order now with confidence! For as long as you are a member of Grown Strong Fitness, our team will answer any questions, modify exercises and work to get you to reach your personal goals. We are committed to helping you!

GET STARTED TODAY!

FREQUENTLY ASKED QUESTIONS

Welcome to my fitness program, Grown Strong!

I'm SO happy you're here

Grown Strong was created with my passion for fitness combined with my passion for helping other women feel powerful. We believe that Strong is Beautiful and created our programs, apparel, and everything we stand behind to prove to you just that!

I am so proud to have created a community where HELPING and LIFTING UP other women, is the core of our values. We make each other feel strong, empowered and encouraged every step of the way!

Can't wait for you to sweat with us!

xo,
LF

GET STARTED >>

 “I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!”
-Kelesy E., Mother of 2

REACH YOUR GOALS

Reach your goals with my favorite sweat bursting workouts designed to fit your schedule and lifestyle!

  • Gain confidence inside and outside the gym
  • Boost your fitness & improve your health
  • Increase strength & tone your muscles

FIND YOUR FITNESS TRIBE

Are you looking for a community that builds you up?! Well you've come to the right place. Your Fitness Tribe awaits you inside our community!

  • Private Facebook Group to seek guidance and ask questions
  • Private live's with our amazing nutritionist
  • Read stories, share technique tips and meet new friends!

CHALLENGE YOURSELF DAILY

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! You don't need to be a professional athlete to be a part of Grown Strong!

  • Scalable 20, 30, 60 and 75 minute programs
  • ​Exercise from your living room or at the gym

ANYWHERE, ANY TIME

Have access to our daily workouts (and past daily workouts) on any device! It's hard to give yourself excuses when you have access to your program at your fingertips.

From Youtube videos to our Facebook group, have it all in your hands with workouts you can do anywhere

REAL WOMEN, REAL RESULTS

These Grown Strong women are the reason I created this community!

Lauren S.

"30 days in. Wow. You don’t realize the difference until you compare. Thank you so much Lauren Fisher. I’ve idolized you for years."

Melina M.

"Thank you Grown Strong and Lauren Fisher for making me understand what it really is to be strong, not only in body, but in soul! ❤️
And watching Lauren do the same workouts as us, like ... whaaaat? My athlete number 1 people !! She’s amazing!"

Lindsay N.

"Lauren and her team have spent HOURS creating a program that speaks to all levels of fitness! There is no better family than the GS Family! The support system is unparalleled and I feel like I can share anything with this amazing group of people!"

UNLEASH YOUR MOST CONFIDENT YOU

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you.

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

Choose Your Workout

Every day you can choose between 4 HIIT-style workout programs to fit your time and equipment needs no matter what your skill level.

Nutrition, Unlocked

Take the guesswork out of dieting and learn how to properly use food as fuel to accelerate your results with our in-house nutritionist.

VIP Discount

As a member, you’ll receive a VIP discount on all Grown Strong products and apparel and be the first to know about limited edition releases, global retreats, and more!

Exercise Library

Quickly and easily access an extensive video library full of easy-to-follow exercise tutorials from our team of elite Personal Trainers!

Flexible Training

Our programs are completely scalable and allow you to jump from program to program quickly and easily to find what works for you.

Support Community

Enjoy an incredible community of women that give you the accountability and support you need to stay on track and reach your goals! #IAmGrownStrong

GROWN STRONG GUARANTEE

Order now with confidence! For as long as you are a member of Grown Strong Fitness, our team will answer any questions, modify exercises and work to get you to reach your personal goals. We are committed to helping you!

GET STARTED TODAY!

FREQUENTLY ASKED QUESTIONS

Welcome to my fitness program, Grown Strong!

I'm SO happy you're here

Grown Strong was created with my passion for fitness combined with my passion for helping other women feel powerful. We believe that Strong is Beautiful and created our programs, apparel, and everything we stand behind to prove to you just that!

I am so proud to have created a community where HELPING and LIFTING UP other women, is the core of our values. We make each other feel strong, empowered and encouraged every step of the way!

Can't wait for you to sweat with us!


xo,
LF

 “I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!”
-Kelesy E., Mother of 2

REACH YOUR GOALS

Reach your goals with my favorite sweat bursting workouts designed to fit your schedule and lifestyle!

  • Gain confidence inside and outside the gym
  • Boost your fitness & improve your health
  • Increase strength & tone your muscles

FIND YOUR FITNESS TRIBE

Are you looking for a community that builds you up?! Well you've come to the right place. Your Fitness Tribe awaits you inside our community!

  • Private Facebook Group to seek guidance and ask questions
  • Private live's with our amazing nutritionist
  • Read stories, share technique tips and meet new friends!

CHALLENGE YOURSELF DAILY

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! You don't need to be a professional athlete to be a part of Grown Strong!

  • Scalable 20, 30, 60 and 75 minute programs
  • ​Exercise from your living room or at the gym

ANYWHERE, ANY TIME

Have access to our daily workouts (and past daily workouts) on any device! It's hard to give yourself excuses when you have access to your program at your fingertips.

From Youtube videos to our Facebook group, have it all in your hands with workouts you can do anywhere

REAL WOMEN, REAL RESULTS

These Grown Strong women are the reason I created this community!

Lauren S.

"30 days in. Wow. You don’t realize the difference until you compare. Thank you so much Lauren Fisher. I’ve idolized you for years."

Melina M.

"Thank you Grown Strong and Lauren Fisher for making me understand what it really is to be strong, not only in body, but in soul! ❤️
And watching Lauren do the same workouts as us, like ... whaaaat? My athlete number 1 people !! She’s amazing!"

Lindsay N.

"Lauren and her team have spent HOURS creating a program that speaks to all levels of fitness! There is no better family than the GS Family! The support system is unparalleled and I feel like I can share anything with this amazing group of people!"

UNLEASH YOUR MOST CONFIDENT YOU

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you.

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

Choose Your Workout

Every day you can choose between 4 HIIT-style workout programs to fit your time and equipment needs no matter what your skill level.

Nutrition, Unlocked

Take the guesswork out of dieting and learn how to properly use food as fuel to accelerate your results with our in-house nutritionist.

VIP Discount

As a member, you’ll receive a VIP discount on all Grown Strong products and apparel and be the first to know about limited edition releases, global retreats, and more!

Exercise Library

Quickly and easily access an extensive video library full of easy-to-follow exercise tutorials from our team of elite Personal Trainers!

Flexible Training

Our programs are completely scalable and allow you to jump from program to program quickly and easily to find what works for you.

Support Community

Enjoy an incredible community of women that give you the accountability and support you need to stay on track and reach your goals! #IAmGrownStrong

GROWN STRONG GUARANTEE

Order now with confidence! For as long as you are a member of Grown Strong Fitness, our team will answer any questions, modify exercises and work to get you to reach your personal goals. We are committed to helping you!

GET STARTED TODAY!

FREQUENTLY ASKED QUESTIONS

Welcome to my fitness program, Grown Strong!

I'm SO happy you're here

Grown Strong was created with my passion for fitness combined with my passion for helping other women feel powerful. We believe that Strong is Beautiful and created our programs, apparel, and everything we stand behind to prove to you just that!

I am so proud to have created a community where HELPING and LIFTING UP other women, is the core of our values. We make each other feel strong, empowered and encouraged every step of the way!

Can't wait for you to sweat with us!

xo,
LF

GET STARTED >>

 “I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!”
-Kelesy E., Mother of 2

REACH YOUR GOALS

Reach your goals with my favorite sweat bursting workouts designed to fit your schedule and lifestyle!

  • Gain confidence inside and outside the gym
  • Boost your fitness & improve your health
  • Increase strength & tone your muscles

FIND YOUR FITNESS TRIBE

Are you looking for a community that builds you up?! Well you've come to the right place. Your Fitness Tribe awaits you inside our community!

  • Private Facebook Group to seek guidance and ask questions
  • Private live's with our amazing nutritionist
  • Read stories, share technique tips and meet new friends!

CHALLENGE YOURSELF DAILY

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! You don't need to be a professional athlete to be a part of Grown Strong!

  • Scalable 20, 30, 60 and 75 minute programs
  • ​Exercise from your living room or at the gym

ANYWHERE, ANY TIME

Have access to our daily workouts (and past daily workouts) on any device! It's hard to give yourself excuses when you have access to your program at your fingertips.

From Youtube videos to our Facebook group, have it all in your hands with workouts you can do anywhere

REAL WOMEN, REAL RESULTS

These Grown Strong women are the reason I created this community!

"30 days in. Wow. You don’t realize the difference until you compare. Thank you so much Lauren Fisher. I’ve idolized you for years."

Lauren S.

"Thank you Grown Strong and Lauren Fisher for making me understand what it really is to be strong, not only in body, but in soul! ❤️ And watching Lauren do the same workouts as us, like ... whaaaat? My athlete number 1 people !! She’s amazing!"

Melina M.

"Lauren and her team have spent HOURS creating a program that speaks to all levels of fitness! There is no better family than the GS Family! The support system is unparalleled and I feel like I can share anything with this amazing group of people!"

Lindsay N.

UNLEASH YOUR MOST CONFIDENT YOU

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you.

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

GROWN STRONG GUARANTEE

Order now with confidence! For as long as you are a member of Grown Strong Fitness, our team will answer any questions, modify exercises and work to get you to reach your personal goals. We are committed to helping you!

GET STARTED TODAY!

FREQUENTLY ASKED QUESTIONS