A COMMUNITY #CRAFTEDBYDISCIPLINE

Ready to create consistent habits, boost Your metabolism, & gain confidence? Grown Strong Fitness is the first scalable & flexible fitness program designed to fit your lifestyle:

Join A Community Of Like-Minded Women

Build Strength & Lean Muscle

​Gain Confidence

Achieve Your Fitness Goals

All Levels Welcome

TRAIN ANYWHERE, ANYTIME

Never worry about what to do for your workout again! Our team of Personal Trainers have created an extensive on-demand video library with easy-to-follow exercise tutorials that you can access with the click of a button!

We make it easy to succeed by removing all of the guesswork

Access to our video vault full of easy-to-follow exercise tutorials

Be held accountable everyday within the Grown Strong community

WORKOUTS FOR EVERY LEVEL

Choose from 4 convenient workout programs based on your time, equipment, and goals—no matter what your skill level! Never worry about the same old boring workouts as you'll constantly find new workouts all the time with Grown Strong Fitness.

Scalable 20, 30 and 60 minute programs

​Exercise from your living room or at the gym

New and challenging workouts daily

NUTRITION & ACCOUNTABILITY

Take the guesswork out of dieting and learn how to properly use food as fuel with our in-house nutritionist and other great tools.

Increase strength & build lean muscle

Gain access to our nutrition guides & courses

Establish consistency & feel confident

 

$19

1 Month Membership

Unlimited Access

Billed monthly.

Cancel Anytime
No Contract

$$ BEST VALUE $$

$49

3 Month Membership

Unlimited Access

Billed every 3 months.

Cancel Anytime
No Contract

 

$179

Annual Membership

Unlimited Access

Billed annually.

Cancel Anytime
No Contract

WHAT OUR MEMBERS ARE SAYING

FAQ

WHAT STYLE TRAINING IS USED?

We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.

WHAT ARE THE FOUR TYPES OF WORKOUTS?

GS20  is a 20 minutes long, bodyweight only workout designed to deliver result in as short amount of time as possible.

GS30  is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.

GS60  is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.

GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlifting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.

HOW MANY WORKOUT OPTIONS DO I GET?

On workout days you can choose to follow 1 of 4 different workouts each requiring different amounts of time, energy, and equipment.

HOW MANY WORKOUTS A WEEK ARE THERE?

20 workouts, 5 work out days, and 2 rest days.

WHAT IF I NEED HELP WITH MY NUTRITION?

We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]. We're always here to help.

WHAT IF I NEED COACHING HELP?

You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!

HOW LONG IS EACH SESSION?

GS20 - 20 Minutes
GS30 – 30 Minutes
GS60 – 60 Minutes
GS60+ – 75 Minutes

WHAT IF I CAN'T TRAIN 5 DAYS A WEEK?

No worries! 4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!