Day 40
#Day40of56
Today's 1% Better Challenge is your Day 40 of 56 and we're slowly approaching the end!
5 sets
Against a 90 second clock
7-10 triple crunches
In remaining time
Plank hold
Rest 30 seconds between sets
Movement Demos
5 sets
Against a 90 second clock
7-10 triple crunches
In remaining time
Plank hold
Rest 30 seconds between sets
Movement Demos