GS20 | BODYWEIGHT & DUMBBELLS

Mainly bodyweight high-energy conditioning training. GS20 Workouts typically only takes 20 minutes to complete and always incorporate simple yet potent movements.

Combines bodyweight, running, jumping, lunging and light weights for each workout. These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with little to no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.

GS40 | DUMBBELLS, KETTLEBELLS & BARBELLS

Our GS40 Workouts typically last 40 minutes and are specifically designed to be performed with limited equipment and limited space.

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push yourself through the burn!

Workouts for GS40 involve simple equipment and can be performed almost anywhere -- at the gym, at home, or on the road.

GS60 | A LITTLE BIT OF EVERYTHING

An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way.

GS80 | COMPETITOR'S TRACK

Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym.

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed with the more advanced athlete in mind. However, scalable for most levels.

GS80 produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

If you're seeking strength training, specifically through Olympic Weightlifting, GSOLY is the perfect fit for you.

Focusing on the Snatch and Clean & Jerk, GSOLY supplements your training with excellent accessory work to help you become stronger and more explosive.

The program takes about an hour to complete and requires access to a barbell.

You'll find some cardio here, but the majority of the program is lifting-based.

We understand that everyone has different goals. That's why we offer 10+ additional programs (and counting) that focus on specific areas of fitness. We call these GSSpecialty as they are working on specific aspects of your fitness.

Whether you're looking to improve your Snatch, become a better runner, hone your gymnastics, or anything in between, we've got you covered!

We use functional weight training mixed with High Intensity Interval Training (HIIT).

Additionally we have 15+ specialty programs that specializes in different areas of fitness. It ranges from running, to olympic weightlifting, to yoga, to many more.

In other words, the ultimate fitness program designed to build muscle and burn fat while achieving overall better health.

We have a program for you no matter what equipment you have available. 

Ideally you should have access to least a pair of dumbbells as weight training is hard when just bodyweight. However, all of our programs comes with modifications and can easily be scaled to fit what you have available.

Most of our programs follow a 3 days on, 1 day off, 2 days on, 1 day off for a total of 5 training days per week.

However, it's important to understand that you do NOT have to train 5 times per week to se results! Aim for 3 sessions per week and anything above that is a bonus.

We offer programs ranging from 20-120 minutes per session. You'll have access to all of our programs and can easily choose what fits your schedule best.

YES! We create our programs so you can easily jump between programs depending on your schedule. In fact we encourage you to do so. Fitness is not supposed to get in the way of your daily life, instead it's a part of it. Our programs are flexible so you can easily switch when needed.

Most of Grown Strong's workouts are programmed with our in-house expert coaches.

Some programs are delegated to experts outside Grown Strong to deliver a better experience and results for you.

A Grown Strong programs will be renewed and charged for another billing cycle automatically. You will NOT need to purchase another membership.

If you would like to upgrade or cancel your membership, please email hello@grownstrong.com and we'll be happy to assist you.

Email us at hello@grownstrong.com and we’ll help you cancel your membership.

Please send in your cancellation request BEFORE the next billing cycle begins otherwise your membership will be renewed and no refund will be issued.