Made by women for women


Empowering women to feel strong in all aspects of life through online fitness coaching


Build muscle, burn fat, boost confidence & create healthy habits


Strong is beautiful and we want every women to feel beautiful in their own skin!

Whether you’re looking to peak in your fitness performance, or you simply want to move your body each day, we have a program for you.

• 5 daily programs & 10+ specialty programs
• Workouts between 20-120 minutes per day
• Anywhere from bodyweight to advanced fitness
• Immediate access to ALL of our programs


• New Daily Workouts
• 1,000+ Movement Demos
• Coaching Tips from Experts
• Specialty Programs to enhance specific skills
• We use a combination of Bodybuilding, Functional Lifting mixed with High Intensity Interval Training (HIIT)


"Since I've joined the GS community in January, I've been open about how much the GS community means to me and how it is exactly what I've been looking for. Having a group to support healthy choices and getting 1% better everyday means the world to me."

- Tiara

Join Tiara and all the other ladies

We've helped over 5,000 women achieve their goals, are you next?

A variety to choose from

Click to find out which one fits you. Don't worry we'll give you access to all of them immediately so you can always mix it up.


Mainly bodyweight high-energy conditioning training. GS20 Workouts typically only takes 20 minutes to complete and always incorporate simple yet potent movements.

Combines bodyweight, running, jumping, lunging and light weights for each workout. These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with little to no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.


Our GS40 Workouts typically last 40 minutes and are specifically designed to be performed with limited equipment and limited space.

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push yourself through the burn!

Workouts for GS40 involve simple equipment and can be performed almost anywhere -- at the gym, at home, or on the road.


An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way.


Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym.

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed with the more advanced athlete in mind. However, scalable for most levels.

GS80 produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

GSElite | Athletes

Push your fitness to the absolute limit with GSElite. In collaboration with The Training Plan, we’ve put together an advanced type of training program designed for the highly fitness enthused modern day woman.

This program is following our founder Lauren Fisher as she's training to compete at the highest level in the sport of CrossFit. You'll be tested in all areas of fitness, just like the elite. Get a taste of what it feels like to train and compete at the highset level.

GSElite is only for the well trainined athlete with multiple years of fitness experience. You'll be recieving 5 full sessions a week at roughly 2 hours in legnth plus 1 additional active recovery workout.

We understand that we're all different with various goals.

That's why we've added an additional 10+ programs and counting that focuses on specific areas of fitness. Whether you're looking to increase your olympic lifting, become a better runner, improve your gymnastics or whatever it may be we got your covered!

*Specialty programs cost an additional $9.99 to $49.99 per program


Grown Strong is more than a fitness program. We're a community! A community all on the same journey to become our best version with ton of respect and support for each other.

"I love being part of the Grown Strong community! If you want to feel supported, encouraged, and never judged, this is the right place! The workouts are 🔥 never boring and always challenging!"Daena


We are NOT a quick fix 30 day transformation program. We pride ourselves on helping our women achieve long lasting results. We'll teach you how to balance your every day life and yet live a healthy and active lifestyle.

If this sounds like the right fit then sign up for our 10 day free trial. Try our workouts, engage in our community, ask us questions. We're here to help you achieve your fitness goals!


$0.00 today and NO commitment!
Sign up now and receive a 7 day FREE trial.


We use functional weight training mixed with High Intensity Interval Training (HIIT).

Additionally we have 15+ specialty programs that specializes in different areas of fitness. It ranges from running, to olympic weightlifting, to yoga, to many more.

In other words, the ultimate fitness program designed to build muscle and burn fat while achieving overall better health.

We have a program for you no matter what equipment you have available. 

Ideally you should have access to least a pair of dumbbells as weight training is hard when just bodyweight. However, all of our programs comes with modifications and can easily be scaled to fit what you have available.

Most of our programs follow a 3 days on, 1 day off, 2 days on, 1 day off for a total of 5 training days per week.

However, it's important to understand that you do NOT have to train 5 times per week to se results! Aim for 3 sessions per week and anything above that is a bonus.

We offer programs ranging from 20-120 minutes per session. You'll have access to all of our programs and can easily choose what fits your schedule best.

We create our programs so you can easily jump between programs depending on your schedule. In fact we encourage you to do so. Fitness is not supposed to get in the way of your daily life, instead it's a part of it. Our programs are flexible so you can easily switch when needed.

Most of Grown Strong's workouts are programmed with out in-house expert coaches.

Some programs are delegated to experts outside Grown Strong such as our new GSElite program. The Training Plan writes all the workouts for this new program. They deliver this to all their elite athletes, and the Grown Strong team tailors it to suit the women in our community.

A Grown Strong programs will be renewed and charged for another billing cycle automatically. You will NOT need to purchase another membership.

If you would like to upgrade or cancel your membership, please email [email protected] and we'll be happy to assist you.

Email us at [email protected] and we’ll help you cancel your membership.

Please send in your cancellation request BEFORE the next billing cycle begins otherwise your membership will be renewed and no refund will be issued.