#Day5of56
ABS! We did say you should expect a rock solid core after this challenge and we mean it. Today's 1% Better Challenge is your third AB workout and we're just getting started!
3 sets
20 seconds DB side bends (left side)
Rest 10 seconds
20 seconds DB side bends (right side)
Rest 10 seconds
40 seconds weighted russian twists each side
Rest 10 seconds
Movement Demos