Core & More
6 weeks. Core and accessory strength.
One payment. Lifetime access. No subscription.
Give your core and supporting muscles a little more attention.
Follow six weeks of focused core and accessory strength work with five sessions per week. Use dumbbells and bands for controlled sets, planned rest and progressive work, with sessions lasting around 20 to 30 minutes.
Designed to add alongside your regular training. Build core strength and work on your upper back, shoulders and other supporting muscles without adding more conditioning.
What's included? +
- 30 core and accessory strength sessions across six weeks.
- Five sessions per week with two scheduled recovery days.
- Around 20 to 30 minutes per session.
- Dumbbell and band exercises with clear technique cues.
- Sets, repetition ranges, rest periods and progression guidance.
- Lifetime access through the Grown Strong app.
You will need dumbbells, a resistance band, a secure band anchor and floor space. A mat is optional.
How does it work? +
Purchase your program with a single payment and get lifetime access. There is no subscription or recurring fee.
After your purchase, you will get clear instructions on how to download the Grown Strong app and access your program.
Start whenever you are ready. Follow the five weekly sessions and two recovery days, adding the extra core and strength work alongside your regular training.