Clean & Jerk Strength
8 weeks. Build strength for the clean and jerk.
One payment. Lifetime access. No subscription.
Give your clean and jerk the focused work it deserves.
Follow eight weeks of clean and jerk practice, squats, pulls and accessory strength. Four sessions each week give you a clear plan to build stronger legs, steady positions and more consistent lifts.
Designed for lifters who already know the clean and jerk. Use this as your main lifting plan, with most sessions taking around 45 to 60 minutes.
What's included? +
- 32 lifting sessions across eight weeks.
- Hang cleans, full clean and jerks and jerk work from the rack.
- Squats, clean pulls, presses and supporting strength work.
- Warm-ups, sets, repetitions, rest periods and loading guidance.
- A lighter fourth week and a controlled final assessment.
- Lifetime access in the Grown Strong app.
You will need a barbell, suitable plates, a rack, dumbbells, resistance bands and a stable bench or support.
How does it work? +
Purchase once and get lifetime access. There is no subscription or recurring fee.
After purchase, you will get clear instructions to download the Grown Strong app and access your program. Start whenever you are ready.
Follow four sessions each week, for example Monday, Tuesday, Thursday and Saturday. Keep the recovery days between them. Follow the loading notes and prioritise controlled repetitions. This is your main lifting plan for the eight weeks.