30-Day Core Challenge
30 days. 12 minutes a day.
One payment. Lifetime access. No subscription.
Make core work part of your day.
Take on 30 days of focused bodyweight core training with one 12-minute session each day. Work through four exercises with clear work and rest periods, building strength, endurance and control throughout the month.
Designed to fit alongside your regular training. No equipment is needed, and lighter control days help keep the daily challenge manageable.
What's included? +
- 30 daily bodyweight core sessions.
- 12-minute workouts with four exercises per day.
- A mix of focused sessions and lighter control days.
- Clear exercise cues, work periods and rest periods.
- Access through the Grown Strong app.
- Lifetime access to revisit the challenge anytime.
No equipment is required. A mat is optional.
How does it work? +
Purchase your program with a single payment and get lifetime access. There is no subscription or recurring fee.
After your purchase, you will get clear instructions on how to download the Grown Strong app and access your program.
Start whenever you are ready. Follow one session a day for 30 days and add the core work alongside your regular training.