30-Day Glute Challenge
30 days. 10 to 20 minutes a day.
One payment. Lifetime access. No subscription.
Give your glutes a little extra focus.
Take on 30 days of low impact glute training with focused 10 to 20 minute sessions and increasing volume throughout. Use bodyweight movements, hip bands, and a bench to work on glute activation, strength, and endurance.
Designed to fit alongside your regular training, with one daily session to follow in the Grown Strong app.
What's included? +
- 30 daily glute-focused sessions.
- Low impact workouts lasting 10 to 20 minutes.
- Increasing volume throughout the challenge.
- Sets, reps, and rest instructions for each session.
- Access through the Grown Strong app.
- Lifetime access to revisit the challenge anytime.
You will need hip bands and a bench for some exercises.
How does it work? +
Purchase your challenge with a single payment and get lifetime access. There is no subscription or recurring fee.
After your purchase, you will get clear instructions on how to download the Grown Strong app and access your program.
Start whenever you are ready. Follow one session a day for 30 days and add the glute work alongside your regular training.