Grown Strong Kickstart
4 weeks. Strength, conditioning and a clear plan.
One payment. Lifetime access. No subscription.
Find your rhythm with a plan for every workout.
Get to know the Grown Strong training approach through four weeks of strength, conditioning and core work. Follow five gym workouts per week, with two planned recovery days and most sessions lasting 35 to 50 minutes.
Start with manageable weights, build your repetitions and progress when you are ready. Clear instructions and easier options help you make each session work for your current level.
What's included? +
- A complete four-week gym training plan.
- 20 workouts with five training days and two recovery days per week.
- Most sessions take 35 to 50 minutes.
- A mix of strength, conditioning and core training.
- Sets, repetitions, rest periods and guidance for choosing your weights.
- Easier movement options and conditioning alternatives.
- A lighter final session to review your progress.
- Lifetime access through the Grown Strong app.
You will need access to dumbbells, a barbell and plates, a rack, a bench, a resistance band, a kettlebell and a low, stable step. Dumbbell alternatives are included for barbell lifts. Use a rower or substitute cycling, jogging or brisk walking for the same time.
How does it work? +
Purchase your program with a single payment and get lifetime access. There is no subscription or recurring fee.
After your purchase, you will get clear instructions on how to download the Grown Strong app and access your program.
Start whenever you are ready and follow the four-week calendar as your main training plan. Recovery is scheduled on days 4 and 7 of each week. You can move the sessions to suit your schedule while keeping two recovery days each week.