Snatch Strength
8 weeks. Build a stronger, more consistent snatch.
One payment. Lifetime access. No subscription.
Give your snatch a clear focus for the next eight weeks.
Follow four weekly sessions combining snatch practice with squats, pulls and supporting strength work. Clear sets, reps and loading guidance help you build consistent positions and progress with purpose.
Designed for lifters who already know the snatch. Use this as your main lifting plan, with most sessions taking around 45 to 60 minutes.
What's included? +
- 32 lifting sessions across eight weeks.
- Hang snatches, full snatches, overhead work, squats and pulls.
- Supporting dumbbell, barbell and core exercises.
- Warm-ups, sets, repetitions, rest periods and loading guidance.
- A lighter fourth week and a controlled final assessment.
- Lifetime access in the Grown Strong app.
You will need a barbell, suitable plates, a rack, dumbbells, resistance bands and a stable bench or support.
How does it work? +
Purchase once and get lifetime access. There is no subscription or recurring fee.
After purchase, you will get clear instructions to download the Grown Strong app and access your program. Start whenever you are ready.
Follow four sessions each week, for example Monday, Tuesday, Thursday and Saturday. Keep the recovery days between them. Choose loads that let you maintain controlled positions and follow the progression notes. This is your main lifting plan for the eight weeks.