Your Faster 5K program cover featuring a woman running on a track. Includes 12 weeks of training with three runs per week.
Woman running on a red track beside text highlighting a clear running plan over 12 weeks to work toward a faster 5K.
Man running on a blue track beside text highlighting three running sessions per week.
Woman running by the coast beside a weekly training breakdown of short intervals, long intervals, and an easy continuous run.
Mom running with her daughter in a jogging stroller beside text explaining that you can choose the training days that work for you.
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Your Faster 5K

12 weeks of training. 3 runs per week.

$19.99

One payment. Lifetime access. No subscription.

Build toward a faster 5K with a clear plan for every week.

Your Faster 5K guides you through 12 weeks of training with three running sessions each week. You will combine short intervals, longer intervals, and an easy continuous run to develop your speed and endurance.

Choose the training days that fit your schedule and follow your program in the Grown Strong app.

What's included? +
  • A structured running plan over 12 weeks.
  • 36 running sessions.
  • Short intervals, longer intervals, and an easy continuous run each week.
  • Access through the Grown Strong app.
  • Lifetime access to revisit the program anytime.
How does it work? +

Purchase your program with a single payment. There is no subscription or recurring fee.

After your purchase, you will get clear instructions on how to download the Grown Strong app and access your program. Start whenever you are ready and return to it anytime.

Get the program