Grown Strong Nutrition Guide

$30.00
  • Grown Strong Nutrition Guide
  • Grown Strong Nutrition Guide
  • Grown Strong Nutrition Guide
  • Grown Strong Nutrition Guide
  • Grown Strong Nutrition Guide
  • Grown Strong Nutrition Guide

Grown Strong Nutrition Guide

$30.00

Reach your goals faster and more effectively with our 70-page comprehensive nutrition guide complete with 7 chapters of information. Note: Digital Copy Only.

What's Inside:

  • The 3 main “pillars” of your nutrition and fitness
  • How to find your caloric maintenance level and calculate your TDEE
  • How to use your TDEE to lose/gain weight based on your body composition goals
  • Understand how to use the 3 macronutrients to reach your desired goal
  • Determine your current macronutrient distribution (macros)
  • Understand and identify micronutrient deficiencies
  • How to create delicious meals using your macros
  • Understand & implement the concept of nutrient timing to improve athletic performance
  • BONUS: 20 simple and tasty high-protein recipes