Hurry! TAKE ADVANTAGE of 

our limited time OFFER.

BUILD MUSCLE, BURN FAT, BOOST CONFIDENCE & CREATE HEALTHY, CONSISTENT HABITS IN AS LITTLE AS 20 MINUTES PER DAY!

Grown Strong Fitness is the first scalable & flexible fitness program designed to fit your lifestyle:

  • Lose weight
  • Build strength & lean muscle
  • Gain confidence
  • Establish consistency

“I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!” 

- Kelesy E., Mother of 2

GET FIT & SEE RESULTS

Achieve lasting results with challenging & effective workouts designed to fit your schedule, training preference, and lifestyle.

  • Increase strength & build lean muscle

  • Burn fat & boost performance

  • Establish consistency & feel confident

  • Exercise from your living room or at the gym

SCALABLE & FLEXIBLE PROGRAMMING

Choose from 5 convenient workout programs based on your time, equipment, and goals—no matter what your skill level!

  • GS20 - Short & Simple!

  • GS40 - Endurance & Strength

  • GS60 - A little bit of everything

  • GS80 - Fitness Enthusiast

  • GSOLY - Olympic Weightlifting

  • LFELITE - Athletes & Competitors (coming soon)

WORKOUT WITH CONFIDENCE

Never worry about what to do for your workout again! Our team of world-class Personal Trainers have created an extensive on-demand video library with easy-to-follow exercise tutorials that you can access with the click of a button!

  • We make it easy to succeed by removing all of the guesswork

  • Be held accountable everyday with the engaged Grown Strong community

  • Exercise from your living room or at the gym

  • Scalable 20 to 80 minute programs

  • New and challenging workouts daily

REAL WOMEN, REAL RESULTS.

These Grown Strong women love their new fitness community!

YOUR NEW BODY STARTS RIGHT NOW.

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you. 

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

Choose Your Workout

Every day you can choose between 5 workout programs to fit your time and equipment needs no matter your skill level.

Nutrition Unlocked

Take the guesswork out of dieting and learn how to properly use food as fuel to accelerate your results with our in-house nutritionist.

VIP Discount

As a member, you’ll receive a VIP discount on all Grown Strong products and apparel and be the first to know about limited edition releases, global retreats, and more!

Exercise Library

Quickly and easily access an extensive video library full of easy-to-follow exercise tutorials from our team of elite Personal Trainers!

Flexible Training

Our programs are completely scalable and allow you to jump from program to program quickly and easily to find what works for you.

Support Community

Enjoy an incredible community of women that give you the accountability and support you need to stay on track and reach your goals! #IAmGrownStrong

GROWN STRONG guarantee

Order now with confidence! 100% MONEY BACK GUARANTEE.

If you are not fully satisfied within your first 30 days we'll refund your money, no questions asked!

GET STARTED TODAY

 

Monthly Access

$19

 


✓ Access To 5 Different Workout Programs, Daily


✓ Private FB Community Page


✓ Exercise Library Vault


✓ Warm-Up Tutorials


✓ Members Only Challenges


✓ Early Access to New Releases


✓ 20% Discount at GS Store


✓ Access to Licensed Nutritionist

CUSTOMER FAVORITE

3 Month Access

$49

Save 14%


✓ Access To 5 Different Workout Programs, Daily


✓ Private FB Community Page


✓ Exercise Library Vault


✓ Warm-Up Tutorials


✓ Members Only Challenges


✓ Early Access to New Releases


✓ 20% Discount at GS Store


✓ Access to Licensed Nutritionist

BEST VALUE!

Annual Access

$179

Save 21%


✓ Access To 5 Different Workout Programs, Daily


✓ Private FB Community Page


✓ Exercise Library Vault


✓ Warm-Up Tutorials


✓ Members Only Challenges


✓ Early Access to New Releases


✓ 20% Discount at GS Store


✓ Access to Licensed Nutritionist

GET STARTED TODAY

SPECIAL OFFER ENDS JANUARY 31ST!

BEST VALUE!

ANNUAL MEMBERSHIP

$4.99 /month

PAID MONTHLY, 12 MONTH MINIMUM

SAVE 74%

CUSTOMER FAVORITE

QUARTERLY MEMBERSHIP

$9.99 /month

PAID MONTHLY, 3 MONTH MINIMUM

SAVE 47%

 

MONTHLY MEMBERSHIP

$14.99 /month

PAID MONTHLY, NO MINIMUM

SAVE 21%

*All memberships will renew at regular price of $19/ month, $49/ 3 month, $179/ 12 month.
Cancellation may happen at any time by emailing [email protected]
**Offer only applies to new members of Grown Strong.

ALL PROGRAMS INCLUDE


✓ Access To 5 Different Workout Programs, Daily


✓ Private FB Community Page


✓ Exercise Library Vault


✓ Warm-Up Tutorials


✓ Members Only Challenges


✓ Early Access to New Releases


✓ Access to Licensed Nutritionist

FREQUENTLY ASKED QUESTIONS

WHAT STYLE TRAINING IS USED?

FIVE PROGRAMS. ONE PRICE.

We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HIIT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

WHAT ARE THE FIVE TYPES OF WORKOUTS?

GS20 | BODYWEIGHT
Bodyweight high-energy conditioning training. GS20 Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements.

Combines bodyweight, running, jumping, lunging, for each workout. These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.

 

GS40 | DUMBBELLS & KETTLEBELLS
Our exclusive Dumbbell & Kettlebell only program. GS40 Workouts typically last 40 minutes and are specifically designed to be performed with limited equipment and limited space.

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push yourself through the burn!

Workouts for GS40 involve very little equipment and can be performed almost anywhere -- at the gym, at home, or on the road.

 

GS60 | A LITTLE BIT OF EVERYTHING
An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.**

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way.

 

GS80 | COMPETITOR'S TRACK
Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym.**

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed by Grown Strong’s founder and multi-year professional CrossFit Games Competitor, Lauren Fisher.

GS80 produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

 

GSOLY | OLYMPIC WEIGHTLIFTING
Develop more strength and better technique within the two Olympic weightlifting movements: Snatch and Clean & Jerk. GSOLY Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

GSOLY workouts are based on percentages so anyone from beginner to intermediate will benefit greatly from this program.

HOW MANY DIFFERENT WORKOUT OPTIONS DO I GET TO CHOOSE FROM?

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

25 workouts, 5 workout days, and 2 rest days.

HOW LONG IS EACH SESSION

GS20 | 10-20 Minutes
Workouts typically last anywhere from 10-20 minutes and always incorporate simple yet potent movements.

 

GS40 | 20-30 Minutes
Workouts typically last anywhere from 20–30 minutes and are specifically designed to be performed with limited equipment and limited space.

 

GS60 | 60 Minutes
Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.**

 

GS80 | 60-75 Minutes
Workouts are designed to be completed in a 60-75 minute window and requires access to a fully functional fitness gym.**

 

GSOLY | 30-45 Minutes
Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

WHAT IF I CAN'T WORKOUT 5 DAYS A WEEK?

4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!

WHAT IF I NEED COACHING HELP?

You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!

WHAT IF I NEED HELP WITH MY NUTRITION?

We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]grownstrong.com. We're always here to help.

WHAT IS A RENEWAL SUBSCRIPTION?

A Grown Strong programs will be renewed and charged for another billing cycle. You will NOT need to purchase another membership. If you would like to upgrade your membership, please email [email protected] and they will be happy to assist you.

HOW DO I CANCEL MY MEMBERSHIP

Email us at [email protected] and we’ll cancel your membership.
Once you send in your cancellation request, you will soon receive a confirmation email that your account has been deactivated. You can only cancel your membership by sending in a request. Please send in your cancellation request BEFORE the charge date, otherwise your membership will be renewed and no refund will be issued.

QUESTIONS? Email: [email protected]

Copyright 2021 Grown Strong LLC. All Rights Reserved.

GROWN STRONG

Home

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Contact

Privacy

Terms & Conditions

Hurry! TAKE ADVANTAGE of 

our limited time OFFER.

BUILD MUSCLE, BURN FAT, BOOST CONFIDENCE & CREATE HEALTHY, CONSISTENT HABITS IN AS LITTLE AS 20 MINUTES PER DAY!

Grown Strong Fitness is the first scalable & flexible fitness program designed to fit your lifestyle:

  • Lose weight
  • Build strength & lean muscle
  • Gain confidence
  • Establish consistency

“I instantly fell in love with the programming because it’s flexible, challenging, & fun! I’ve already gained strength and confidence in just a few short weeks!” 

- Kelesy E., Mother of 2

GET FIT & SEE RESULTS

Achieve lasting results with challenging & effective workouts designed to fit your schedule, training preference, and lifestyle.

  • Increase strength & build lean muscle

  • Burn fat & boost performance

  • Establish consistency & feel confident

  • Exercise from your living room or at the gym

SCALABLE & FLEXIBLE PROGRAMMING

Choose from 5 convenient workout programs based on your time, equipment, and goals—no matter what your skill level!

  • GS20 - Short & Simple!

  • GS40 - Endurance & Strength

  • GS60 - A little bit of everything

  • GS80 - Fitness Enthusiast

  • GSOLY - Olympic Weightlifting

  • LFELITE - Athletes & Competitors (coming soon)

WORKOUT WITH CONFIDENCE

Never worry about what to do for your workout again! Our team of world-class Personal Trainers have created an extensive on-demand video library with easy-to-follow exercise tutorials that you can access with the click of a button!

  • We make it easy to succeed by removing all of the guesswork

  • Be held accountable everyday with the engaged Grown Strong community

  • Exercise from your living room or at the gym

  • Scalable 20 to 80 minute programs

  • New and challenging workouts daily

REAL WOMEN, REAL RESULTS.

These Grown Strong women love their new fitness community!

YOUR NEW BODY STARTS RIGHT NOW.

You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Join Grown Strong Fitness today and jump in—your new fitness community is waiting for you. 

WHAT YOU GET

Gain instant access to exclusive Grown Strong Fitness features designed to transform your lifestyle.

Choose Your Workout

Every day you can choose between 5 workout programs to fit your time and equipment needs no matter your skill level.

Nutrition Unlocked

Take the guesswork out of dieting and learn how to properly use food as fuel to accelerate your results with our in-house nutritionist.

VIP Discount

As a member, you’ll receive a VIP discount on all Grown Strong products and apparel and be the first to know about limited edition releases, global retreats, and more!

Exercise Library

Quickly and easily access an extensive video library full of easy-to-follow exercise tutorials from our team of elite Personal Trainers!

Flexible Training

Our programs are completely scalable and allow you to jump from program to program quickly and easily to find what works for you.

Support Community

Enjoy an incredible community of women that give you the accountability and support you need to stay on track and reach your goals! #IAmGrownStrong

GROWN STRONG GUARENTEE

Order now with confidence! 100% MONEY BACK GUARANTEE.

If you are not fully satisfied within your first 30 days we'll refund your money, no questions asked!

GET STARTED TODAY

SPECIAL OFFER ENDS JANUARY 31ST!

BEST VALUE!

ANNUAL MEMBERSHIP

$4.99 /month

PAID MONTHLY, 12 MONTH MINIMUM

SAVE 74%

CUSTOMER FAVORITE

QUARTERLY MEMBERSHIP

$9.99 /month

PAID MONTHLY, 3 MONTH MINIMUM
SAVE
$47%

MONTHLY MEMBERSHIP

$14.99 /month

PAID MONTHLY, NO MINIMUM

SAVE $21%

*All memberships will renew at regular price of: $19/ month, $49/ 3 month, $179/ 12 month. Cancellation may happen at any time by emailing [email protected]
**Offer only applies to new members of Grown Strong.

ALL PROGRAMS INCLUDE


✓ Access To 5 Different Workout Programs, Daily


✓ Private FB Community Page


✓ Exercise Library Vault


✓ Warm-Up Tutorials


✓ Members Only Challenges


✓ Early Access to New Releases


✓ Access to Licensed Nutritionist

FREQUENTLY ASKED QUESTIONS

WHAT STYLE TRAINING IS USED?

FIVE PROGRAMS. ONE PRICE.

We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HIIT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

WHAT ARE THE FIVE TYPES OF WORKOUTS?

GS20 | BODYWEIGHT
Bodyweight high-energy conditioning training. GS20 Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements.

Combines bodyweight, running, jumping, lunging, for each workout. These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.

 

GS40 | DUMBBELLS & KETTLEBELLS
Our exclusive Dumbbell & Kettlebell only program. GS40 Workouts typically last 40 minutes and are specifically designed to be performed with limited equipment and limited space.

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push yourself through the burn!

Workouts for GS40 involve very little equipment and can be performed almost anywhere -- at the gym, at home, or on the road.

 

GS60 | A LITTLE BIT OF EVERYTHING
An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.**

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way.

 

GS80 | COMPETITOR'S TRACK
Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym.**

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed by Grown Strong’s founder and multi-year professional CrossFit Games Competitor, Lauren Fisher.

GS80 produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

 

GSOLY | OLYMPIC WEIGHTLIFTING
Develop more strength and better technique within the two Olympic weightlifting movements: Snatch and Clean & Jerk. GSOLY Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

GSOLY workouts are based on percentages so anyone from beginner to intermediate will benefit greatly from this program.

HOW MANY DIFFERENT WORKOUT OPTIONS DO I GET TO CHOOSE FROM?

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

25 workouts, 5 workout days, and 2 rest days.

HOW LONG IS EACH SESSION

GS20 | 10-20 Minutes
Workouts typically last anywhere from 10-20 minutes and always incorporate simple yet potent movements.

 

GS40 | 20-30 Minutes
Workouts typically last anywhere from 20–30 minutes and are specifically designed to be performed with limited equipment and limited space.

 

GS60 | 60 Minutes
Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.**

 

GS80 | 60-75 Minutes
Workouts are designed to be completed in a 60-75 minute window and requires access to a fully functional fitness gym.**

 

GSOLY | 30-45 Minutes
Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

WHAT IF I CAN'T WORKOUT 5 DAYS A WEEK?

4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!

WHAT IF I NEED COACHING HELP?

You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!

WHAT IF I NEED HELP WITH MY NUTRITION?

We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]grownstrong.com. We're always here to help.

WHAT IS A RENEWAL SUBSCRIPTION?

A Grown Strong programs will be renewed and charged for another billing cycle. You will NOT need to purchase another membership. If you would like to upgrade your membership, please email [email protected] and they will be happy to assist you.

HOW DO I CANCEL MY MEMBERSHIP

Email us at [email protected] and we’ll cancel your membership.
Once you send in your cancellation request, you will soon receive a confirmation email that your account has been deactivated. You can only cancel your membership by sending in a request. Please send in your cancellation request BEFORE the charge date, otherwise your membership will be renewed and no refund will be issued.

QUESTIONS? Email: [email protected]

GROWN STRONG

SUPPORT

Copyright 2021 Grown Strong LLC. All Rights Reserved.