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WORKOUTS

FIVE PROGRAMS. ONE PRICE.

We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

Bodyweight high-energy conditioning training. GS20 Workouts typically last anywhere from 10-15 minutes and always incorporate simple yet potent movements. 

Combines bodyweight, running-jumping-lunging, for each workout.  These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.

GS30 | DUMBBELLS & KETTLEBELLS
Our exclusive Dumbbell & Kettlebell only program. GS30 Workouts typically last anywhere from 20–30 minutes and are specifically designed to be performed with limited equipment and limited space. 

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push your selves through the burn! 

Workouts for GS30 involve very little equipment and can be performed almost anywhere -- at the gym, at home, or on the road. 

GS60 | A LITTLE BIT OF EVERYTHING
An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a full functional fitness gym.**

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way. 

GS60+ | COMPETITOR'S TRACK
Become faster, stronger, better conditioned, better skilled, and better prepared. GS60+ workouts are designed to be completed in a 60-75 minute window and requires access to a full functional fitness gym.**

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed by Grown Strong’s founder and multi-year professional CrossFit Games Competitor, Lauren Fisher.

GS60+ produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

GSOLY | OLYMPIC WEIGHTLIFTING
Develop more strength and better technique within the two Olympic weightlifting movements: Snatch and Clean & Jerk. GSOLY Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

GSOLY workouts are based on percentages so anyone from beginner to intermediate will benefit greatly from this program.

On workout days you can choose to follow 1 of 5 different workouts each requiring different amounts of time, energy, and equipment.

20 workouts, 5 workout days, and 2 rest days.

GS20 | 10-20 Minutes
Workouts typically last anywhere from 10-20 minutes and always incorporate simple yet potent movements. 

GS30 | 20-30 Minutes
Workouts typically last anywhere from 20–30 minutes and are specifically designed to be performed with limited equipment and limited space. 

GS60 | 60 Minutes
Workouts are designed on a 60 minute timeline and requires access to a full functional fitness gym.**

GS60+ | 60-75 Minutes 
Workouts are designed to be completed in a 60-75 minute window and requires access to a full functional fitness gym.**

GSOLY | 30-45 Minutes 
Workouts typically last anywhere from 30-45 minutes and are specifically designed for all skill levels

4 or 5 sessions a week is ideal but not required. Work based on your energy levels & time. Consistency is key!

You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!

NUTRITION

We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]grownstrong.com. We're always here to help.

MEMBERSHIP

A Grown Strong programs will be renewed and charged for another billing cycle. You will NOT need to purchase another membership. If you would like to upgrade your membership, please email[email protected] and they will be happy to assist you.

Email us at[email protected] and we’ll cancel your membership.Once you send in your cancellation request, you will soon receive a confirmation email that your account has been deactivated. You can only cancel your membership by sending in a request. Please send in your cancellation request BEFORE the charge date, otherwise your membership will be renewed and no refund will be issued.

SHIPPING | U.S.

We ship globally! Please note when shipping internationally, shipping rates will vary. Custom rates may apply and will be at the expense of the customer.

SHIPPING | INTERNATIONAL

Please be advised that Grown Strong is not responsible for added taxes and/or duties and/or delivery fees that are applied to international shipments.

GENERAL

At Grown Strong, our Brand Ambassadors are like family! The team personally hand picks each member to represent our company with pride and honesty. At Grown Strong, our Ambassadors do not need to have a huge social media fan base or an expert creator, we just want you to love the company and workouts as much as we do, and willing to share daily with others as well! 

*Please note: Due to an overwhelming demand we are not currently accepting new applicants, however please send over your information and we will save for the future!

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