#Day35of56
✨Affirmation of the day✨
"I workout to honor my body and my mind - for it’s GRIT and it’s STRENGTH."
For todays 1% Better Challenge we want you to take the time to do some journaling! Allow 10-15 minutes to reflect on today's affirmation and write down your thoughts and emotions.
Here's today's journal prompt:
‣ What is your WHY for working out?
‣ What does fitness do for you?
Here's today's journal prompt:
‣ What is your WHY for working out?
‣ What does fitness do for you?