#Day47of56
ABS! Today's 1% Better Challenge is your Day 47 and we have ABs training on the menu!
Rotate stations every minute for 12 minutes (3 sets)
Station 1
Rotate stations every minute for 12 minutes (3 sets)
Station 1
15-20 alternating tuck ups
Station 2
Station 2
30-45 seconds high plank hold
Station 3
Station 3
15-20 hands overhead sit ups
Station 4
Station 4
30-45 seconds superman hold
Rest remaining time of each set
Movement Demos
Rest remaining time of each set
Movement Demos