Skip to content

  • Join Grown Strong
  • Fitness Retreats
  • Blog
Login 0

Login 0
  • Join Grown Strong
  • Fitness Retreats
  • Blog
  • Join Grown Strong
  • Fitness Retreats
  • Blog
  • LOGIN
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
  • Health & Fitness
  • Workouts

4 Workouts You Can Do Anywhere

Summer is officially here y'all!
With the crazy year we have had, now is the time to get out and explore the world! Okay, maybe for some of us, a trip to Rome isn't in the books quite yet… But maybe a quick trip to your local state park or a mini-staycation at home can satisfy your vaca itch. Whether you are traveling across the country or traveling to your backyard with your favorite summer treat in hand… one thing for sure is that your fitness does not need to go on hold. In fact, working out on vacation can be really beneficial! With the change of weather, elevation, and time, our bodies will try to adjust to this new environment. This could look like disrupted sleeping patterns, digestive issues, or just feeling a little off in general. Getting in some movement and drinking plenty of fluids could help your body adjust to all of these changes. Plus, working out produces happy chemicals in our brains, and who doesn’t want to feel extra happy on vacation??

Obviously, we don't want to be spending hours training or working out, but there are some quick, easy, and simple ways to get your fitness in! Have limited space and time? No worries! Try these simple workouts in the morning or whenever you have some downtime.
 
 
 

Quick workouts you can do anywhere! 

 
Workout 1
Three Sets:

Bulgarian Split Squats
x 24 Reps (12 Each Side)

Straight Into

Banded Clamshells
x 20 Reps (10 Each side)

Cossack Lunges
x 20 Reps (10 Each Side)

*Rest 60 seconds between sets
 
Workout 2
Rotate station every minute on the minute for:
15 minutes (5 Sets)

Station 1:
Banded Side Lying Leg Raise
30-50 Seconds (Left Side)
Station 2:
Banded Side-Lying Leg Raises
30-50 Seconds (Right Side)
Station 3:
Banded Plank Hip Taps
30-50 Second
 
Workout 3
For time:
3 Rounds
100 Single Unders
20 V-ups
20 Burpees
15 minute time cap
 
Workout 4
As many rounds as possible in:
7 Minutes
40 Double Unders
(or 80 Single Unders)
4 Push Ups
4 Sit Ups
*Every new round add two reps
to the Push Ups and Sit Ups.
  
Vacations should be fun! So don't worry if you can't workout every day. Here at Grown Strong, we believe that fitness should be fun too, and is part of our lifestyle. So if you can spare 10 minutes for yourself, try these workouts and let us know how they go! 
Link copied!
Tweet Share Pin it
Previous post
Next post
Invalid password
Enter

Grown Strong is made by women, for women. We aim to empower women to feel strong in all aspects of life.

  • Join Grown Strong
  • Fitness Retreats
  • GSGO Timer
  • Terms of Service
  • Privacy Policy
  • Shipping Policy
  • Cancellation & Refund Policy
  • Membership Sign in
  • About
  • Contact / FAQ
  • Lauren Fisher Website
  • Blog

Sign up and save

Copyright © 2025, Grown Strong. All rights reserved. See our terms of use and privacy notice.

Powered by Shopify

Availability