Chicken Sausage Breakfast Egg Bites
These egg bites combine chicken apple sausage, mushrooms, sweet peppers, and cheddar in a muffin pan for an easy breakfast to prep ahead.
Makes: 6 egg bites (2 servings) | Time: About 30 minutes
Ingredients
- 1 cup liquid egg whites
- 1 fully cooked chicken apple sausage, diced
- 15 g mini sweet peppers, finely diced
- ½ cup finely diced mushrooms
- ¼ cup shredded sharp cheddar cheese
- Nonstick cooking spray
Directions
- Preheat the oven to 350°F and lightly grease six cups of a standard muffin pan.
- Whisk the egg whites in a bowl. Stir in the diced sausage, peppers, mushrooms, and cheddar.
- Divide the mixture among the prepared cups, filling each about three-quarters full.
- Bake for 20–30 minutes, until the centers are set and an instant-read thermometer registers 165°F. Let cool briefly before removing from the pan.
Storage
Refrigerate cooked egg bites in a covered container for up to 3–4 days. Reheat leftovers to 165°F.