Recipes

Soft banana oatmeal cookies with almond flour, applesauce, and dark chocolate chips. Makes about 16 cookies.

Roasted sweet potatoes, sautéed greens, eggs, and feta make a savory breakfast for two.

Grilled chicken and colorful vegetables tossed with a quick soy-honey sauce. Makes four servings.

A creamy chocolate mousse made with avocado, cocoa, protein powder, and almond milk. Makes two servings.

A simple chicken and quinoa dinner with roasted vegetables and fresh herbs. Makes four servings.

Make eight buckwheat breakfast bowls with eggs, banana, and blueberries for easy morning meal prep.

A breakfast hash with leftover chicken carnitas, red potatoes, peppers, onions, and eggs. Serves four.

A one-dish chicken taco casserole with rice, black beans, tomatoes, and cheese. Serves four.

No-bake chocolate peanut butter protein bites with oats and dark chocolate chips. Makes nine.

Quick English muffin pizzas with mozzarella, pepperoni, and mushrooms. Makes 12 mini pizzas.

Make a simple stovetop frittata with spinach, bell pepper, onion, and eggs. Serves two.

Make chicken sausage breakfast egg bites with sweet peppers, mushrooms, and cheddar. Six bites serve two.