Week 05 | Feb 2021
MONDAY
Feb 01, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
3 Sets:
Against A 2 Minute Clock:
10 Pop Squats
Max Heel Crunches
*Rest 30 Seconds Between Sets*
2 Sets:
As Many Rounds As Possible In 5 Minutes:
7 Hands Overhead Sit Up
14 Lunges
7 Hands Overhead Sit Up
14 Floor Touch To Jumps
*Rest 2 Minutes Between Sets*
Modifications
Video Demos
VIDEO DEMOS
Pop Squat:
Heel Crunch:
Hands Overhead Sit Up:
Lunge:
Floor Touch To Jump:
WORKOUT
Workout
4 Sets:
Against A 2 Minute Clock:
15-20 V-Ups
Max Heel Crunches
*Rest 30 Seconds Between Sets*
2 Sets:
As Many Rounds As Possible In 7 Minutes:
7 Hands Overhead Sit Up
14 DB Front Rack Lunges
7 Hands Overhead Sit Up
7 DB Front Squats
*Rest 3 Minutes Between Sets*
Modifications
Substitution For 15-20 V Ups:
14-16 Crossbody V Ups / 15-20 Tuck Ups / 14-16 Alternating Tuck Up
VIDEO DEMOS
VIDEO DEMOS
V Up:
Heel Crunch:
Hands Overhead Sit Up:
DB Front Rack Lunge:
DB Front Squat:
WORKOUT
Workout
Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Weighted Box Step Ups
6 Down Ups
*Rest The Remainder Of The Time*
65% Of 1rm Back Squat
2 Sets:
As Many Rounds As Possible In 7 Minutes:
7 Hands Overhead Sit Up
14 DB Front Rack Lunges
7 Hands Overhead Sit Up
7 DB Front Squats
*Rest 3 Minutes Between Sets*
4 Sets:
Against A 2 Minute Clock:
15-20 V-Ups
Max Heel Crunches
*Rest 30 Seconds Between Sets*
Modifications
Substitution For 6 Back Squats:
12 DB Front Squats / 12 DB Goblet Squats / 12 DB Front Rack Lunges / 24 Pop Squats
Substitution For 4 Weighted Box Step Ups:
6 DB Front Squats / 6 DB Goblet Squats
VIDEO DEMOS
VIDEO DEMOS
Back Squat:
Weighted Box Step Over:
Down Up:
Hands Overhead Sit Up:
DB Front Rack Lunge:
DB Front Squat:
V Up:
Heel Crunch:
WORKOUT
Workout
Every 2 Minutes For 12 Minutes (6 Sets):
1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch
60-70% Of 1rm Snatch
Every 3 Minutes For 12 Minutes (4 Sets):
6 Back Squats
4 Weighted Box Step Ups
6 Down Ups
*Rest The Remainder Of The Time*
65% Of 1rm Back Squat
2 Sets:
As Many Rounds As Possible In 7 Minutes:
7 Hands Overhead Sit Up
14 Back Rack Lunges
7 Hands Overhead Sit Up
7 Back Squats
*Rest 3 Minutes Between Sets*
4 Sets:
Against A 2 Minute Clock:
15-20 V-Ups
Max Heel Crunches
*Rest 30 Seconds Between Sets*
Modifications
Substitution For 4 Weighted Box Step Ups:
6 DB Front Squats / 6 DB Goblet Squats
VIDEO DEMOS
VIDEO DEMOS
High Hang Power Snatch:
Low Hang Power Snatch:
Power Snatch:
Back Squat:
Weighted Box Step Over:
Down Up:
Hands Overhead Sit Up:
Back Rack Lunge:
V Up:
Heel Crunch:
TUESDAY
Feb 02, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
3 Rounds For Time (10 Minute Time Cap):
200 Meter Run
10 Vertical Jumps
15 Down Up High Knees
20 Quick Taps
Rotate Stations Every Minute For 8 Minutes (2 Sets):
Station 1: 10 Bent Over Lateral Raises
Station 2: 30-40 Second Spider Climbers
Station 3: 6 Single Leg Glute Bridge (Each Side)
Station 4: 30-40 Second Flutter Kicks
Modifications
Substitution For 200m Run:
100 Mountain Climbers / 8 Calorie Machine / 30 Butterfly Sit Ups / 10 Burpees
Video Demos
VIDEO DEMOS
Vertical Jump:
Down Up High Knee:
Quick Tap:
Bent Over Lateral Raise:
Spider Climber:
Single Leg Glute Bridge:
Flutter Kick:
WORKOUT
Workout
3 Rounds For Time (18 Minute Time Cap):
200 Meter Run
10 DB Box Step Ups
15 Down Up Devils Press
20 Double Unders / 40 Single Unders
Rotate Stations Every Minute For 8 Minutes (2 Sets):
Station 1: 10 DB Bent Over Lateral Raises
Station 2: 30-40 Second Spider Climbers
Station 3: 6 Single Leg Glute Bridge (Each Side)
Station 4: 4 DB Side Bends (Each Side)
Modifications
Substitution For 200m Run:
100 Mountain Climbers / 8 Calorie Machine / 30 Butterfly Sit Ups / 10 Burpees
Substitution For 10 DB Box Step Ups:
10 DB Front Squats / 10 Box Step Ups / 10 DB Front Rack Lunges / 20 Jumping Air Squats
Substitution For 20 Double Unders / 40 Single Unders:
40 Quick Taps / 40 Plank Jacks / 40 Jumping Jacks / 40 High Knees / 40 Bicycle Kicks
VIDEO DEMOS
VIDEO DEMOS
DB Box Step Up:
Down Up Devils Press:
Double Unders:
Single Unders:
DB Bent Over Lateral Raise:
Spider Climber:
Single Leg Glute Bridge:
DB Side Bend:
WORKOUT
Workout
Every 2 Minutes For 12 Minutes (6 Sets):
1-3 Supinated Strict Pull Ups
10-15 Second Chin Up Hold
5 Broad Jumps
*Rest The Remainder Of The Time*
Rotate Stations Every Minute For 10 Minutes (2 Sets):
Station 1: 10 DB Bent Over Lateral Raises
Station 2: 30-40 Second Bar Hang
Station 3: 6 Single Leg Glute Bridge (Each Side)
Station 4: 4 DB Side Bends (Each Side)
Station 5: 20-30 Second Hollow Hold
3 Rounds For Time (20 Minute Time Cap):
200 Meter Run
10 DB Box Step Ups
15 Down Up Devils Press
20 Double Unders / 40 Single Unders
Modifications
Substitution For 1-3 Strict Pull Up:
10 DB Upright Rows / 10 DB Bent Over Seesaw Row / 10 Banded High Pulls
Substitution For 10-15 Second Chin Up Hold:
20 Second DB Bicep Curl Hold / 20 Second Hollow Hold / 20 Second DB Upright Row Hold
Substitution For 30-40 Second Bar Hang:
30-40 Second Superman Hold / 30-40 Second Flutter Kicks
Substitution For 200m Run:
100 Mountain Climbers / 8 Calorie Machine / 30 Butterfly Sit Ups / 10 Burpees
Substitution For 10 DB Box Step Ups:
10 DB Front Squats / 10 Box Step Ups / 10 DB Front Rack Lunges / 20 Jumping Air Squats
Substitution For 20 Double Unders / 40 Single Unders:
40 Quick Taps / 40 Plank Jacks / 40 Jumping Jacks / 40 High Knees / 40 Bicycle Kicks
VIDEO DEMOS
VIDEO DEMOS
Strict Pull Up:
Chin Up Hold:
Broad Jump:
DB Bent Over Lateral Raise:
Bar Hang:
Single Leg Glute Bridge:
DB Side Bend:
Hollow Hold:
DB Box Step Up:
Down Up Devils Press:
Double Unders:
Single Unders:
WORKOUT
Workout
Every 90 Seconds For 9 Minutes (6 Sets):
3 Push Jerk + 3 Split Jerk
65-70% Of 1rm Push Jerk
Every 2 Minutes For 12 Minutes (6 Sets):
1-3 Supinated Strict Pull Ups
10-15 Second Chin Up Hold
5 Broad Jumps
*Rest The Remainder Of The Time*
Rotate Stations Every Minute For 10 Minutes (2 Sets):
Station 1: 10 DB Bent Over Lateral Raises
Station 2: 30-40 Second Bar Hang
Station 3: 6 Heel Tap Step Downs (Each Side)
Station 4: 4 DB Side Bends (Each Side)
Station 5: 20-30 Second Hollow Hold
3 Rounds For Time (20 Minute Time Cap):
200 Meter Run
10 DB Box Step Ups
15 Down Up Devils Press
20 Double Unders / 40 Single Unders
Modifications
Substitution For 1-3 Strict Pull Up:
10 DB Upright Rows / 10 DB Bent Over Seesaw Row / 10 Banded High Pulls
Substitution For 10-15 Second Chin Up Hold:
20 Second DB Bicep Curl Hold / 20 Second Hollow Hold / 20 Second DB Upright Row Hold
Substitution For 30-40 Second Bar Hang:
30-40 Second Superman Hold / 30-40 Second Flutter Kicks
Substitution For 200m Run:
100 Mountain Climbers / 8 Calorie Machine / 30 Butterfly Sit Ups / 10 Burpees
Substitution For 10 DB Box Step Ups:
10 DB Front Squats / 10 Box Step Ups / 10 DB Front Rack Lunges / 20 Jumping Air Squats
Substitution For 20 Double Unders / 40 Single Unders:
40 Quick Taps / 40 Plank Jacks / 40 Jumping Jacks / 40 High Knees / 40 Bicycle Kicks
VIDEO DEMOS
VIDEO DEMOS
Push Jerk:
Split Jerk:
Strict Pull Up:
Chin Up Hold:
Broad Jump:
DB Bent Over Lateral Raise:
Bar Hang:
Heel Tap Step Down:
DB Side Bend:
Hollow Hold:
DB Box Step Up:
Down Up Devils Press:
Double Unders:
Single Unders:
WEDNESDAY
Feb 03, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
Against A 10 Minute Time Clock:
50 Mountain Climbers
15 Deadlift Jumps
10 Broad Jumps
*Rest 1 Minute Between Rounds*
3 Sets:
30 Seconds Max Reps:
Atomic Sit Ups
Pike Push Ups
*Rest 30 Seconds Between Each Movement*
Modifications
Substitution for 30 Seconds Max Reps Pike Push Ups:
Concept 2 Pike Ups / Pike Hold / V Ups
Video Demos
VIDEO DEMOS
Mountain Climber:
Deadlift Jump:
Broad Jump:
Atomic Sit Up:
Pike Push Up:
WORKOUT
Workout
3 Sets:
30 Seconds Max Reps:
Banded Frog Pumps
Pike Push Ups
Alternating DB Bench Press
*Rest 30 Seconds Between Each Movement*
Against A 15 Minute Time Clock:
10 Calorie Bike
15 KB Deadlifts
10 KB Swings
*Rest 1 Minute Between Rounds*
Modifications
Substitution For 10 Calorie Bike:
10 Calorie On Any Machine / 200m Run / 30 Atomic Sit Ups / 20 Burpees / 30 Down Ups
Substitution for 30 Seconds Max Reps Pike Push Ups:
Concept 2 Pike Ups / Pike Hold / V Ups
VIDEO DEMOS
VIDEO DEMOS
Banded Frog Pump:
Pike Push Up:
Alternating DB Bench Press:
KB Deadlift:
KB Swing:
WORKOUT
Workout
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 10-12 Banded Tricep Extensions
Station 2: 10 DB Front Squats
Station 3: 10-12 Banded Rows
Against A 15 Minute Time Clock:
10 Calorie Bike
15 KB Deadlifts
10 KB Swings
*Rest 1 Minute Between Rounds*
3 Sets:
30 Seconds Max Reps:
Banded Frog Pumps
Pike Push Ups
Alternating DB Bench Press
*Rest 30 Seconds Between Each Movement*
Modifications
Substitution For 10 Calorie Bike:
10 Calorie On Any Machine / 200m Run / 30 Atomic Sit Ups / 20 Burpees / 30 Down Ups
Substitution for 30 Seconds Max Reps Pike Push Ups:
Concept 2 Pike Ups / Pike Hold / V Ups
VIDEO DEMOS
VIDEO DEMOS
Banded Tricep Extensions:
DB Front Squat:
Banded Row:
KB Deadlift:
KB Swing:
Banded Frog Pump:
Pike Push Up:
Alternating DB Bench Press:
WORKOUT
Workout
Every 2 Minutes For 12 Minutes (6 Sets):
1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Power Clean
65-70% Of 1rm Power Clean
Rotate Stations Every Minute For 15 Minutes (5 Sets):
Station 1: 10-12 Banded Tricep Extensions
Station 2: 5 Front Squats
Station 3: 10-12 Banded Rows
60-70% Of 1rm Front Squat
Against A 15 Minute Time Clock:
10 Calorie Bike
15 KB Deadlifts
10 KB Swings
*Rest 1 Minute Between Rounds*
3 Sets:
30 Seconds Max Reps:
Banded Frog Pumps
Concept 2 Pike Ups
Alternating DB Bench Press
*Rest 30 Seconds Between Each Movement*
Modifications
Substitution For 10 Calorie Bike:
10 Calorie On Any Machine / 200m Run / 30 Atomic Sit Ups / 20 Burpees / 30 Down Ups
Substitution for 30 Seconds Max Reps Concept 2 Pike Ups:
Pike Push Ups / Pike Hold / V Ups
VIDEO DEMOS
VIDEO DEMOS
High Hang Power Clean:
Low Hang Power Clean:
Power Clean:
Banded Tricep Extensions:
Front Squat:
Banded Row:
KB Deadlift:
KB Swing:
Banded Frog Pump:
Concept 2 Pike Up:
Alternating DB Bench Press:
THURSDAY
Feb 04, 2021
REST DAY
Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
If you still plan to exercise then please click on a previous calendar day to select a new workout.
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
#staymoving
REST DAY DEMOS
Hamstring Flow
Lower Back Flow
FRIDAY
Feb 05, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
Buy In:
45-60 Seconds High Plank Hold
3 Sets:
8 High To Low Planks
8 Bodwyeight Cuban Rotations
Buy Out:
45-60 Seconds High Plank Hold
Every Minute For 5 Minutes:
3-5 Burpees
*Into*
Every Minute For 5 Minutes:
20-30 Seconds Russian Twists
Modifications
Substitution For 3-5 Burpees:
5-8 Down Ups
Video Demos
VIDEO DEMOS
High Plank Hold:
High To Low Plank:
Bodyweight Cuban Rotation:
Burpee:
Russian Twist:
WORKOUT
Workout
Buy In:
45-60 Seconds DB Overhead Hold
3 Sets:
8 DB Seesaw Bent Over Rows
8 Cuban Rotations
16 Windshield Wipers
Buy Out:
45-60 Seconds DB Overhead Hold
Every Minute For 5 Minutes:
3-5 Down Up Devils Press
*Into*
Every Minute For 5 Minutes:
8-10 DB Plank Slides
Modifications
Substitution For 5 Minute Max Effort DB Overhead Hold:
KB Overhead Hold / KB/DB Front Rack Hold
VIDEO DEMOS
VIDEO DEMOS
DB Overhead Hold:
DB Seesaw Bent Over Row:
Cuban Rotation:
Windshield Wiper:
Down Up Devils Press:
DB Plank Slide:
WORKOUT
Workout
Every Minute For 6 Minutes:
6 DB Thrusters
*Rest 2 Minutes*
Every Minute For 6 Minutes:
6-8 Bulgarian Split Squats (Each Side)
Buy In:
45-60 Seconds DB Overhead Hold
3 Sets:
8 DB Seesaw Bent Over Rows
8 Cuban Rotations
8 Banded Strict Pull Ups
Buy Out:
45-60 Seconds DB Overhead Hold
Every Minute For 5 Minutes:
3-5 Down Up Devils Press
*Into*
Every Minute For 5 Minutes:
8-10 DB Plank Slides
Modifications
Substitution For 5 Minute Max Effort DB Overhead Hold:
KB Overhead Hold / KB/DB Front Rack Hold
Substitution For 8 Banded Strict Pull Ups:
12 DB Upright Rows / 12 Alternating DB Hammer Curls / 12 DB Strict Press
VIDEO DEMOS
VIDEO DEMOS
DB Thruster:
Bulgarian Split Squat:
DB Overhead Hold:
DB Seesaw Bent Over Row:
Cuban Rotation:
Banded Strict PullUp:
Down Up Devils Press:
DB Plank Slide:
WORKOUT
Workout
Every 90 Seconds For 9 Minutes (6 Sets):
3 Sumo Deadlifts
60-65% Of 1rm Deadlift
Every Minute For 6 Minutes:
3 Thrusters
Build To A Heavy 3 Rep
*Rest 2 Minutes*
Every Minute For 6 Minutes:
6-8 Bulgarian Split Squats (Each Side)
Buy In:
45-60 Seconds DB Overhead Hold
3 Sets:
8 DB Seesaw Bent Over Rows
8 Cuban Rotations
8 Banded Strict Pull Ups
Buy Out:
45-60 Seconds DB Overhead Hold
Every Minute For 5 Minutes:
3-5 Down Up Devils Press
*Into*
Every Minute For 5 Minutes:
8-10 DB Plank Slides
Modifications
Substitution For 5 Minute Max Effort DB Overhead Hold:
KB Overhead Hold / KB/DB Front Rack Hold
Substitution For 8 Banded Strict Pull Ups:
12 DB Upright Rows / 12 Alternating DB Hammer Curls / 12 DB Strict Press
VIDEO DEMOS
VIDEO DEMOS
Sumo Deadlift:
Thruster:
Bulgarian Split Squat:
DB Overhead Hold:
DB Seesaw Bent Over Row:
Cuban Rotation:
Banded Strict PullUp:
Down Up Devils Press:
DB Plank Slide:
SATURDAY
Feb 06, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
WORKOUT
Workout
For Time (20 Minute Time Cap):
30 Floor Touch To Jumps
30 Jumping Jacks
30 Vertical Jumps
30 Bodyweight Lunges
30 Tuck Ups
30 Plank To Knee Taps
30 Push Ups
30 Pop Squats
30 Down Ups
30 Quick Taps
Modifications
Video Demos
VIDEO DEMOS
Floor Touch To Jump:
Jumping Jack:
Vertical Jump:
Bodyweight Lunge:
Tuck Up:
Plank To Knee Tap:
Push Up:
Pop Squat:
Down Up:
Quick Tap:
WORKOUT
Workout
3 Sets:
6 DB Bench Press
10 Tuck Ups
12 Double Unders / 24 Single Unders
*Rest As Needed*
3 Minute Max Effort:
Weighted Wall Sit Hold
For Time (20 Minute Time Cap):
30 Box Jumps
30 KB High Pulls
30 KB Swings
30 Bodyweight Lunges
30 Plank To Knee Taps
30 DB Push Press
30 DB Deadlifts
30 DB Thrusters
30 Burpees
30 Double Unders
Modifications
Substitution For 12 Double Unders / 24 Single Unders:
24 Quick Taps / 24 High Knees / 24 Bicycle Kicks / 24 Spider Climbers
Substitution For 30 Box Jumps:
30 Jumping Air Squats / 30 Box Step Ups / 30 Pop Squats
Substitution For 30 KB High Pulls:
30 Strict Pull Ups (Banded Optional) / 30 Jumping Pull Ups / 60 DB Bent Over Rows / 30 DB Upright Rows
Substitution For 30 KB Swings:
15 Single Arm DB Swing (Each Side)
Substitution For 30 DB Thrusters:
30 Wallballs / 30 DB Front Squats
Substitution For 30 Double Unders:
60 Quick Taps / 60 High Knees / 60 Mountain Climber Twists / 30 Plank Jacks
VIDEO DEMOS
VIDEO DEMOS
DB Bench Press:
Tuck Up:
Double Unders:
Single Unders:
Weighted Wall Sit Hold:
Box Jump:
KB High Pull:
KB Swing:
Bodyweight Lunge:
Plank To Knee Tap:
DB Push Press:
DB Deadlift:
DB Thruster:
Burpee:
WORKOUT
Workout
4 Sets:
40 Mountain Climber Twists
5 Weighted Single Leg Hip Thrusts (Each Side)
*Rest As Needed*
5 Sets:
6 DB Bench Press
10 Tuck Ups
12 Double Unders / 24 Single Unders
*Rest As Needed*
5 Minute Max Effort:
Weighted Wall Sit Hold
For Time (30 Minute Time Cap):
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 Bodyweight Lunges
30 Hanging Knee Raises
30 DB Push Press
30 DB Deadlifts
30 DB Thrusters
30 Burpees
30 Double Unders
Modifications
Substitution For 12 Double Unders / 24 Single Unders:
24 Quick Taps / 24 High Knees / 24 Bicycle Kicks / 24 Spider Climbers
Substitution For 30 Box Jumps:
30 Jumping Air Squats / 30 Box Step Ups / 30 Pop Squats
Substitution For 30 Jumping Pull Ups:
30 Strict Pull Ups (Banded Optional) / 30 DB Strict Press / 60 DB Bent OVer Rows / 30 DB Upright Rows
Substitution For 30 KB Swings:
15 Single Arm DB Swing (Each Side)
Substitution For 30 Hanging Knee Raises:
30 V Ups / 30 Tuck Ups / 30 Straight Leg Raises / 30 Crossbody V Ups
Substitution For 30 DB Thrusters:
30 Wallballs / 30 DB Front Squats
Substitution For 30 Double Unders:
60 Quick Taps / 60 High Knees / 60 Mountain Climber Twists / 30 Plank Jacks
VIDEO DEMOS
VIDEO DEMOS
Mountain Climber Twist:
Weighted Single Leg Hip Thrust:
DB Bench Press:
Tuck Up:
Double Unders:
Single Unders:
Weighted Wall Sit Hold:
Box Jump:
Jumping Pull Up:
KB Swing:
Bodyweight Lunge:
Hanging Knee Raise:
DB Push Press:
DB Deadlift:
DB Thruster:
Burpee:
WORKOUT
Workout
4 Sets:
40 Mountain Climber Twists
5 Weighted Single Leg Hip Thrusts (Each Side)
*Rest As Needed*
5 Sets:
6 DB Bench Press
10 Tuck Ups
12 Double Unders / 24 Single Unders
*Rest As Needed*
5 Minute Max Effort:
Weighted Wall Sit Hold
For Time (30 Minute Time Cap):
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings
30 Bodyweight Lunges
30 Hanging Knee Raises
30 Push Press
30 Deadlifts
30 Wallballs
30 Burpees
30 Double Unders
Modifications
Substitution For 12 Double Unders / 24 Single Unders:
24 Quick Taps / 24 High Knees / 24 Bicycle Kicks / 24 Spider Climbers
Substitution For 30 Box Jumps:
30 Jumping Air Squats / 30 Box Step Ups / 30 Pop Squats
Substitution For 30 Jumping Pull Ups:
30 Strict Pull Ups (Banded Optional) / 30 DB Strict Press / 60 DB Bent OVer Rows / 30 DB Upright Rows
Substitution For 30 Hanging Knee Raises:
30 V Ups / 30 Tuck Ups / 30 Straight Leg Raises / 30 Crossbody V Ups
Substitution For 30 Wallballs:
30 DB Thrusters / 30 DB Front Squats
Substitution For 30 Double Unders:
60 Quick Taps / 60 High Knees / 60 Mountain Climber Twists / 30 Plank Jacks
VIDEO DEMOS
VIDEO DEMOS
Mountain Climber Twist:
Weighted Single Leg Hip Thrust:
DB Bench Press:
Tuck Up:
Double Unders:
Single Unders:
Weighted Wall Sit Hold:
Box Jump:
Jumping Pull Up:
KB Swing:
Bodyweight Lunge:
Hanging Knee Raise:
Push Press:
Deadlift:
Wallball:
Burpee:
SUNDAY
Feb 07, 2021
REST DAY
Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
If you still plan to exercise then please click on a previous calendar day to select a new workout.
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
#staymoving