Week 10 | March 2021
MONDAY
Mar 08, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
-
GSOLY
WORKOUT
Workout
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
4 Sets:
As Many Rounds As Possible In 2 Minutes:
Buy In:
15 Vertical Jumps
Odd Sets (1 / 3): Max Jumpinng Jacks
Even Sets (2 / 4): Max Plank Jumps
*Rest 1 Minute Between Sets*
Modifications
Substitution For 15 Vertical Jumps:
15 Jumping Air Squats / 15 Air Squats / 15 Jumping Lunges
VIDEO DEMOS
VIDEO DEMOS
V Up:
Floor Extension:
Side Tuck Up:
Vertical Jump:
Jumping Jack:
Plank Jump:
WORKOUT
Workout
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
8 Sets:
As Many Reps As Possible In 2 Minutes:
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
*Rest 1 Minute Between Sets*
Modifications
Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups
VIDEO DEMOS
VIDEO DEMOS
V Up:
Floor Extension:
Side Tuck Up:
Russian KB Swing:
Down Up:
WORKOUT
Workout
Every 2 Minutes For 10 Minutes (5 Sets):
10 Back Squats
50-60% Of 1rm Back Squat
Every Minute For 5 Minutes (5 Sets):
6-8 DB Box Step Overs
8 Sets:
As Many Reps As Possible In 2 Minutes:
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
*Rest 1 Minute Between Sets*
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
Modifications
Substitution For 10 Back Squats:
10 DB Front Squats / 10 DB Front Rack Lunges / 10 DB Goblet Squats
Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups
VIDEO DEMOS
VIDEO DEMOS
Back Squat:
DB Box Step Over:
Russian KB Swing:
Down Up:
V Up:
Floor Extension:
Side Tuck Up:
WORKOUT
Workout
Every 2 Minutes For 12 Minutes (6 Sets):
3 Hang Power Snatch + 3 Overhead Squats
Every Minute For 3 Minutes (3 Sets):
Power Snatch + Hang Power Snatch
50-60% Of 1rm Squat Snatch
Every 2 Minutes For 10 Minutes (5 Sets):
10 Back Squats
50-60% Of 1rm Back Squat
Every Minute For 5 Minutes (5 Sets):
6-8 DB Box Step Overs
8 Sets:
As Many Reps As Possible In 2 Minutes:
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
*Rest 1 Minute Between Sets*
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
Modifications
Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups
VIDEO DEMOS
VIDEO DEMOS
Hang Power Snatch:
Overhead Squat:
Power Snatch:
Back Squat:
DB Box Step Over:
Russian KB Swing:
Down Up:
V Up:
Floor Extension:
Side Tuck Up:
Workout
Every 3 Minutes For 15 Minutes (5 Sets):
Power Snatch +
Hang Squat Snatch +
Squat Snatch
Set 1 - 2: 65-70% Of 1rm Squat Snatch
Set 3 - 5: 70-75% Of 1rm Squat Snatch
Every 2 Minutes For 6 Minutes (3 Sets):
3 Tempo Overhead Squat (3 Seconds Descent)
Every 2 Minutes For 6 Minutes (3 Sets):
3 Snatch Balance
(2 Seconds Pause At Bottom)
50-60% Of 1rm Squat Snatch
4 Sets:
10 Cuban Press
30 Second Side Plank Bounces (Each Side)
*Rest As Needed*
VIDEO DEMOS
Power Snatch:
Hang Squat Snatch:
Squat Snatch:
Tempo Overhead Squat:
Snatch Balance:
Cuban Press:
Side Plank Bounce:
TUESDAY
Mar 09, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
-
GSOLY
WORKOUT
Workout
As Many Rounds As Possible In 12 Minutes:
200m Run
20 Reverse Lunges
20 Butterfly Sit Ups
20 Flutter Kicks
3 Sets:
10 Floor Touch To Jumps
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
*Rest As Needed*
Modifications
Substitution For 200m Run:
8 Calorie On Any Machine / 50 Mountain Climbers / 50 High Knees / 50 Butt Kickers
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups
VIDEO DEMOS
VIDEO DEMOS
Reverse Lunge:
Butterfly Sit Up:
Flutter Kick:
Floor Touch To Jump:
Feet Elevated Shoulder Tap:
Pike Push Up:
WORKOUT
Workout
As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
*Rest As Needed*
Modifications
Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups
VIDEO DEMOS
VIDEO DEMOS
DB Goblet Lunge:
Butterfly Sit Up:
Strict Pull Up:
Pike Push Up:
WORKOUT
Workout
2 Sets:
12 Banded Lat Pulldowns
10-20 Seconds Chin Over Bar Hold
*Rest As Needed*
2 Sets:
12 Banded Pull Aparts
10-20 Seconds Bar Hang
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
*Rest As Needed*
As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups
Modifications
Substitution For 10-20 Seconds Chin Over Bar Hold:
10-20 Seconds Hollow Hold / 10-20 Seconds Flutter Kicks / 10-20 Second DB Upright Row Hold
Substitution For 10-20 Seconds Bar Hang:
10-20 Seconds Hollow Hold / 10-20 Seconds Superman Hold / 10-20 Seconds Flutter Kicks
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups
Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows
VIDEO DEMOS
VIDEO DEMOS
Banded Lat Pulldown:
Chin Over Bar Hold:
Banded Pull Apart:
Bar Hang:
Pike Push Up:
DB Goblet Lunge:
Butterfly Sit Up:
Strict Pull Up:
WORKOUT
Workout
Every 90 Seconds For 3 Sets:
6 Push Press
60-70% Of 1rm Push Press
Every 90 Seconds For 3 Sets:
6 Push Jerk
60-70% Of 1rm Push Jerk
2 Sets:
12 Banded Lat Pulldowns
10-20 Seconds Chin Over Bar Hold
*Rest As Needed*
2 Sets:
12 Banded Pull Aparts
10-20 Seconds Bar Hang
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Concept 2 Pike Ups
*Rest As Needed*
As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups
Modifications
Substitution For 10-20 Seconds Chin Over Bar Hold:
10-20 Seconds Hollow Hold / 10-20 Seconds Flutter Kicks / 10-20 Second DB Upright Row Hold
Substitution For 10-20 Seconds Bar Hang:
10-20 Seconds Hollow Hold / 10-20 Seconds Superman Hold / 10-20 Seconds Flutter Kicks
Substitution For 30 Seconds Concept 2 Pike Ups:
30 Seconds Pike Hold / 30 Seconds Pike Push Ups
Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows
VIDEO DEMOS
VIDEO DEMOS
Push Press:
Push Jerk:
Banded Lat Pulldown:
Chin Over Bar Hold:
Banded Pull Apart:
Bar Hang:
Concept 2 Pike Up:
DB Goblet Lunge:
Butterfly Sit Up:
Strict Pull Up:
Workout
Every 3 Minutes For 15 Minutes (5 Sets):
Power Clean +
Hang Squat Clean +
Squat Clean
Set 1 - 2: 65-70% Of 1rm Squat Clean
Set 3 - 5: 70-75% Of 1rm Squat Clean
Every 3 Minutes For 12 Minutes (4 Sets):
5 Push Press + 10 Seconds Jerk Grip Overhead Hold
70% Of 1rm Push Press
2 Sets:
5 Single Leg Weighted Hip Thrusts (Each Side)
8 Lateral Weighted Step Up (Each Side)
*Rest As Needed*
VIDEO DEMOS
Power Clean:
Hang Squat Clean:
Squat Clean:
Push Press:
Jerk Grip Overhead Hold:
Single Leg Weighted Hip Thrust:
Lateral Weighted Step Up:
WEDNESDAY
Mar 10, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
-
GSOLY
WORKOUT
Workout
Against A 10 Minute Time Clock:
10 Second Single Arm Plank Hold (Each Side)
15 Plank To Knee Taps
20 Jumping Air Squats
*Rest 1 Minute Between Rounds*
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg Romanian Deadlift (Each Side)
5 Push Ups
Every 2 Minutes For 6 Minutes (3 Sets):
10 Crossover Lunges
5 Burpees
Modifications
VIDEO DEMOS
VIDEO DEMOS
Single Arm Plank Hold:
Plank To Knee Tap:
Jumping Air Squat:
Push Up:
Crossover Lunge:
WORKOUT
Workout
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press
Against A 15 Minute Time Clock:
10 DB Power Cleans
15 DB Push Press
20 Jumping Air Squats
*Rest 1 Minute Between Rounds*
Modifications
VIDEO DEMOS
VIDEO DEMOS
Single Leg DB Romanian Deadlift:
DB Push Up:
DB Split Lunge:
DB Floor Press:
DB Power Clean:
DB Push Press:
Jumping Air Squat:
WORKOUT
Workout
Every 3 Minutes For 15 Minutes (5 Sets):
5 Front Squats
10 Banded Deadbugs
15 Plank Jacks
*Rest The Remainder Of The Time*
55-65% Of 1rm Front Squat
Against A 15 Minute Time Clock:
10 DB Power Cleans
15 DB Push Press
20 Jumping Air Squats
*Rest 1 Minute Between Rounds*
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press
Modifications
Substitution For 5 Front Squats:
10 DB Front Squats / 10 DB Front Rack Lunges / 10 Pop Squats
VIDEO DEMOS
VIDEO DEMOS
Front Squat:
Banded Deadbug:
Plank Jack:
DB Power Clean:
DB Push Press:
Jumping Air Squat:
Single Leg DB Romanian Deadlift:
DB Push Up:
DB Split Lunge:
DB Floor Press:
WORKOUT
Workout
Every 2 Minutes For 6 Minutes (3 Sets):
3 High Hang Squat Cleans
50-60% Of 1rm Power Clean
Every 2 Minutes For 6 Minutes (3 Sets):
1 Power Clean + 1 Hang Power Clean
60-70% Of 1rm Front Squat
Every 3 Minutes For 15 Minutes (5 Sets):
5 Front Squats
10 Banded Deadbugs
15 Plank Jacks
*Rest The Remainder Of The Time*
55-65% Of 1rm Front Squat
Against A 15 Minute Time Clock:
10 Power Cleans
15 Push Press
20 Jumping Air Squats
*Rest 1 Minute Between Rounds*
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press
Modifications
VIDEO DEMOS
VIDEO DEMOS
High Hang Squat Clean:
Power Clean:
Hang Power Clean:
Front Squat:
Banded Deadbug:
Plank Jack:
Push Press:
Jumping Air Squat:
Single Leg DB Romanian Deadlift:
DB Push Up:
DB Split Lunge:
DB Floor Press:
Workout
Every 3 Minutes For 12 Minutes (4 Sets):
5 Pause Back Squats (3 Second Pause At Bottom)
60-70% Of 1rm Back Squat
Every 3 Minutes For 12 Minutes (4 Sets):
12 Front Squats With Full Grip
40% Of 1rm Front Squat
4 Sets:
8 DB Arnold Press
8 Seated DB Strict Press
8 DB Bicep Curls
*Rest As Needed*
VIDEO DEMOS
Pause Back Squat:
Front Squat:
DB Arnold Press:
Seated DB Strict Press:
DB Bicep Curl:
THURSDAY
Mar 11, 2021
REST DAY
Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
If you still plan to exercise then please click on a previous calendar day to select a new workout.
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
#staymoving
REST DAY DEMOS
Total Body Flow
Shoulder Opener Flow
Hamstrings, Hips, Low Back Flow
Lower Back Flow
FRIDAY
Mar 12, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
-
GSOLY
WORKOUT
Workout
4 Sets:
60 Seconds Squat Hold
*Into*
30 Seconds Max Down Ups
*Rest 30-45 Seconds Between Sets*
2 Minute Max Effort:
Wall Sit Hold
Every Minute For 5 Minutes:
30 Quick Taps + 3 Burpees
*Into*
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps
Modifications
VIDEO DEMOS
VIDEO DEMOS
Squat Hold:
Down Up:
Wall Sit Hold:
Quick Tap:
Burpee:
High Knee:
Broad Jump:
WORKOUT
Workout
4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
*Rest 30-45 Seconds Between Sets*
2 Minute Max Effort:
Weighted Wall Sit Hold
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
*Into*
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps
Modifications
Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists
VIDEO DEMOS
VIDEO DEMOS
KB Overhead Hold:
Down Up:
Weighted Wall Sit Hold:
Double Unders:
Single Unders:
Burpee:
High Knee:
Broad Jump:
WORKOUT
Workout
Every Minute For 6 Minutes (6 Sets):
12 Double KB Deadlifts
*Rest 2 Minutes*
Every Minute For 6 Minutes (6 Sets):
12 Plank To Knee Taps + 10 Second Pike Hold
4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
*Rest 30-45 Seconds Between Sets*
2 Minute Max Effort:
Weighted Wall Sit Hold
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
*Into*
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps
Modifications
Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists
VIDEO DEMOS
VIDEO DEMOS
Double KB Deadlift:
Plank To Knee Tap:
Pike Hold:
KB Overhead Hold:
Down Up:
Weighted Wall Sit Hold:
Double Unders:
Single Unders:
Burpee:
High Knee:
Broad Jump:
WORKOUT
Workout
Every 90 Seconds For 3 Sets:
6 Pause At The Knee Deadlifts
60-65% Of 1rm Deadlift
Every 90 Seconds For 3 Sets:
3 Deficit Deadlifts
45% Of 1rm Deadlift
Every Minute For 6 Minutes (6 Sets):
12 Double KB Deadlifts
*Rest 2 Minutes*
Every Minute For 6 Minutes (6 Sets):
12 Plank To Knee Taps + 10 Second Pike Hold
4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
*Rest 30-45 Seconds Between Sets*
2 Minute Max Effort:
Weighted Wall Sit Hold
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
*Into*
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps
Modifications
Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists
VIDEO DEMOS
VIDEO DEMOS
Deficit Deadlift:
Double KB Deadlift:
Plank To Knee Tap:
Pike Hold:
KB Overhead Hold:
Down Up:
Weighted Wall Sit Hold:
Double Unders:
Single Unders:
Burpee:
High Knee:
Broad Jump:
Workout
Every Minute For 8 Minutes (8 Sets):
Squat Snatch
Set 1 - 4: 55-60% Of 1rm Squat Snatch
Set 5 - 8: 60-65% Of 1rm Squat Snatch
Every Minute For 6 Minutes (6 Sets):
Squat Clean + Split Jerk
Set 1 - 3: 55-60% Of 1rm Squat Clean And Jerk
Set 4 - 6: 60-65% Of 1rm Squat Clean And Jerk
3 Sets:
9 Deficit Romanian Deadlifts
40-50% Of 1rm Deadlift
VIDEO DEMOS
Squat Snatch:
Squat Clean and Split Jerk:
Deficit Deadlift:
SATURDAY
Mar 13, 2021
-
GS20
-
GS30
-
GS60
-
GS60+
-
GSOLY
WORKOUT
Workout
30 Rounds For Time:
(20 Minutes Time Cap)
5 Pop Squats
3 Bodyweight Cuban Rotations
1 Burpee
Modifications
Substitution For 3 Bodyweight Cuban Rotations:
3 Push Ups
VIDEO DEMOS
VIDEO DEMOS
Pop Squat:
Bodyweight Cuban Rotation:
Burpee:
Text
WORKOUT
Workout
30 Rounds For Time:
(30 Minute Time Cap)
5 DB Thrusters
3 Push Ups
1 Double DB Snatch
Modifications
Substitution For 5 DB Thrusters:
5 Wallballs / 5 DB Front Squats
VIDEO DEMOS
VIDEO DEMOS
DB Thruster:
Push Up:
Double DB Snatch:
WORKOUT
Workout
3 Sets:
10 Weighted Hip Thrusts
20 Seconds Weighted Hip Thrust Hold
*Rest As Needed*
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Russian Twists
Every Minute For 5 Minutes (5 Sets):
5 1-1-2 DB Bench Press
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Plank Hold
30 Rounds For Time:
(30 Minute Time Cap)
5 DB Thrusters
3 Push Ups
1 Double DB Snatch
Modifications
Substitution For 5 DB Thrusters:
5 Wallballs / 5 DB Front Squats
VIDEO DEMOS
VIDEO DEMOS
Weighted Hip Thrust:
Weighted Russian Twist:
1-1-2 DB Bench Press:
Weighted Plank Hold:
DB Thruster:
Push Up:
Double DB Snatch:
WORKOUT
Workout
5 Sets:
10 Weighted Hip Thrusts
20 Seconds Weighted Hip Thrust Hold
*Rest As Needed*
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Russian Twists
Every Minute For 5 Minutes (5 Sets):
5 1-1-2 DB Bench Press
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Plank Hold
30 Rounds For Time:
(30 Minute Time Cap)
5 Wallballs
3 Push Ups
1 Power Snatch
Modifications
Substitution For 5 Wallballs:
5 DB Thrusters / 5 DB Front Squats
VIDEO DEMOS
VIDEO DEMOS
Weighted Hip Thrust:
Weighted Russian Twist:
1-1-2 DB Bench Press:
Weighted Plank Hold:
Wallball:
Push Up:
Power Snatch:
Workout
Every 3 Minutes For 9 Minutes (3 Sets):
6 Back Squats
60% Of 1rm Back Squat
Every 3 Minutes For 9 Minutes (3 Sets):
6 Full Grip Front Squats
50% Of 1rm Front Squat
Rotate Stations Every Minute For 12 Minutes (4 Sets):
Station 1: 20 Seconds Bar Hang OR 20 Seconds Hollow Hold
Station 2: 6-12 DB Incline Bench Press
Station 3: 20 Hollow Rocks
Station 4: 6-12 Banded Wide Grip Pull Ups OR 10-12 DB Bent Over Rows
VIDEO DEMOS
Back Squat:
Front Squat:
Bar Hang:
Hollow Hold:
DB Incline Bech Press:
Hollow Rock:
Banded Wide Grip Pull Up:
DB Bent Over Row:
SUNDAY
Mar 14, 2021
REST DAY
Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
If you still plan to exercise then please click on a previous calendar day to select a new workout.
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
#staymoving