Week 10 | March 2021

MONDAY

Mar 08, 2021

  • GS20
  • GS30
  • GS60
  • GS60+
  • GSOLY

WORKOUT

Workout

Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
 
4 Sets:
As Many Rounds As Possible In 2 Minutes:
 
Buy In:
15 Vertical Jumps
Odd Sets (1 / 3): Max Jumpinng Jacks
Even Sets (2 / 4): Max Plank Jumps
 
*Rest 1 Minute Between Sets*

Modifications

Substitution For 15 Vertical Jumps:
15 Jumping Air Squats / 15 Air Squats / 15 Jumping Lunges

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)
 
8 Sets:
As Many Reps As Possible In 2 Minutes:
 
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
 
*Rest 1 Minute Between Sets*

Modifications

Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 2 Minutes For 10 Minutes (5 Sets):
10 Back Squats
 
50-60% Of 1rm Back Squat
 
Every Minute For 5 Minutes (5 Sets):
6-8 DB Box Step Overs
 
8 Sets:
As Many Reps As Possible In 2 Minutes:
 
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)

Modifications

Substitution For 10 Back Squats:
10 DB Front Squats / 10 DB Front Rack Lunges / 10 DB Goblet Squats
 
Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 2 Minutes For 12 Minutes (6 Sets):
3 Hang Power Snatch + 3 Overhead Squats
 
Every Minute For 3 Minutes (3 Sets):
Power Snatch + Hang Power Snatch
50-60% Of 1rm Squat Snatch
 
Every 2 Minutes For 10 Minutes (5 Sets):
10 Back Squats
50-60% Of 1rm Back Squat
 
Every Minute For 5 Minutes (5 Sets):
6-8 DB Box Step Overs
 
8 Sets:
As Many Reps As Possible In 2 Minutes:
 
Buy In:
15 Russian KB Swings
Odd Sets (1 / 3 / 5 / 7): Max Calorie Bike
Even Sets (2 / 4 / 6 / 8): Max Down Ups
 
*Rest 1 Minute Between Sets*
 
Rotate Stations Every Minute For 9 Minutes (3 Sets):
Station 1: 8-12 V-Ups
Station 2: 30-50 Seconds Floor Extensions
Station 3: 8-12 Side Tuck Ups (Each Side)

Modifications

Substitution For Max Calorie Bike:
Max Calorie On Any Machine / Double Unders / Single Unders / Butterfly Sit Ups / Push Ups

VIDEO DEMOS

VIDEO DEMOS

Workout

Every 3 Minutes For 15 Minutes (5 Sets):
 
Power Snatch +
Hang Squat Snatch +
Squat Snatch
 
Set 1 - 2: 65-70% Of 1rm Squat Snatch
Set 3 - 5: 70-75% Of 1rm Squat Snatch
 
Every 2 Minutes For 6 Minutes (3 Sets):
 
3 Tempo Overhead Squat (3 Seconds Descent)
 
Every 2 Minutes For 6 Minutes (3 Sets):
 
3 Snatch Balance 
(2 Seconds Pause At Bottom)
50-60% Of 1rm Squat Snatch
 
4 Sets:
10 Cuban Press
30 Second Side Plank Bounces (Each Side)
 
*Rest As Needed*
 

VIDEO DEMOS

Power Snatch:
 
Hang Squat Snatch:
 
Squat Snatch:
 
Tempo Overhead Squat:
 
Snatch Balance:
 
Cuban Press:
 
Side Plank Bounce:

TUESDAY

Mar 09, 2021

  • GS20
  • GS30
  • GS60
  • GS60+
  • GSOLY

WORKOUT

Workout

As Many Rounds As Possible In 12 Minutes:
200m Run
20 Reverse Lunges
20 Butterfly Sit Ups
20 Flutter Kicks
 
3 Sets:
10 Floor Touch To Jumps
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
 
*Rest As Needed*

Modifications

Substitution For 200m Run:
8 Calorie On Any Machine / 50 Mountain Climbers / 50 High Knees / 50 Butt Kickers
 
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups

VIDEO DEMOS

VIDEO DEMOS

Reverse Lunge:
 
Butterfly Sit Up:
 
Flutter Kick:
 
Floor Touch To Jump:
 
Feet Elevated Shoulder Tap:
 
Pike Push Up:

WORKOUT

Workout

As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups
 
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
 
*Rest As Needed*

Modifications

Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
 
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows
 
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups

VIDEO DEMOS

VIDEO DEMOS

DB Goblet Lunge:
 
Butterfly Sit Up:
 
Strict Pull Up:
 
Pike Push Up:

WORKOUT

Workout

2 Sets:
12 Banded Lat Pulldowns
10-20 Seconds Chin Over Bar Hold
 
*Rest As Needed*
 
2 Sets:
12 Banded Pull Aparts
10-20 Seconds Bar Hang
 
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Pike Push Ups
 
*Rest As Needed*
 
As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups

Modifications

Substitution For 10-20 Seconds Chin Over Bar Hold:
10-20 Seconds Hollow Hold / 10-20 Seconds Flutter Kicks / 10-20 Second DB Upright Row Hold
 
Substitution For 10-20 Seconds Bar Hang:
10-20 Seconds Hollow Hold / 10-20 Seconds Superman Hold / 10-20 Seconds Flutter Kicks
 
Substitution For 30 Seconds Pike Push Ups:
30 Seconds Pike Hold / 30 Seconds Concept 2 Pike Ups
 
Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
 
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows

VIDEO DEMOS

VIDEO DEMOS

Banded Lat Pulldown:
 
Chin Over Bar Hold:
 
Banded Pull Apart:
 
Bar Hang:
 
Pike Push Up:
 
DB Goblet Lunge:
 
Butterfly Sit Up:
 
Strict Pull Up:

WORKOUT

Workout

Every 90 Seconds For 3 Sets:
6 Push Press
60-70% Of 1rm Push Press
 
Every 90 Seconds For 3 Sets:
6 Push Jerk
60-70% Of 1rm Push Jerk
 
2 Sets:
12 Banded Lat Pulldowns
10-20 Seconds Chin Over Bar Hold
 
*Rest As Needed*
 
2 Sets:
12 Banded Pull Aparts
10-20 Seconds Bar Hang
 
3 Sets:
10 Seated DB Strict Press
20 Feet Elevated Shoulder Taps
30 Second Concept 2 Pike Ups
 
*Rest As Needed*
 
As Many Rounds As Possible In 20 Minutes:
400m Row
20 DB Goblet Lunges
15 Butterfly Sit Ups
10 Strict Pull Ups

Modifications

Substitution For 10-20 Seconds Chin Over Bar Hold:
10-20 Seconds Hollow Hold / 10-20 Seconds Flutter Kicks / 10-20 Second DB Upright Row Hold
 
Substitution For 10-20 Seconds Bar Hang:
10-20 Seconds Hollow Hold / 10-20 Seconds Superman Hold / 10-20 Seconds Flutter Kicks
 
Substitution For 30 Seconds Concept 2 Pike Ups:
30 Seconds Pike Hold / 30 Seconds Pike Push Ups
 
Substitution For 400m Row:
12 Calorie On Any Machine / 100 Mountain Climbers / 50 High Knees + 50 Butt Kickers
 
Substitution For 10 Strict Pull Ups:
10 Banded Strict Pull Ups / 10 DB Bent Over Rows / 10 Ring Rows / 10 Inverted Supine Rows / 10 DB Upright Rows

VIDEO DEMOS

VIDEO DEMOS

Push Press:
 
Push Jerk:
 
Banded Lat Pulldown:
 
Chin Over Bar Hold:
 
Banded Pull Apart:
 
Bar Hang:
 
Concept 2 Pike Up:
 
DB Goblet Lunge:
 
Butterfly Sit Up:
 
Strict Pull Up:

Workout

Every 3 Minutes For 15 Minutes (5 Sets):
 
Power Clean +
Hang Squat Clean +
Squat Clean
 
Set 1 - 2: 65-70% Of 1rm Squat Clean
Set 3 - 5: 70-75% Of 1rm Squat Clean
 
Every 3 Minutes For 12 Minutes (4 Sets):
 
5 Push Press + 10 Seconds Jerk Grip Overhead Hold
70% Of 1rm Push Press
 
2 Sets:
5 Single Leg Weighted Hip Thrusts (Each Side)
8 Lateral Weighted Step Up (Each Side)
 
*Rest As Needed*

VIDEO DEMOS

Power Clean:
 
Hang Squat Clean:
 
Squat Clean:
 
Push Press:
 
Jerk Grip Overhead Hold:
 
Single Leg Weighted Hip Thrust:
 
Lateral Weighted Step Up:

WEDNESDAY

Mar 10, 2021

  • GS20
  • GS30
  • GS60
  • GS60+
  • GSOLY

WORKOUT

Workout

Against A 10 Minute Time Clock:
10 Second Single Arm Plank Hold (Each Side)
15 Plank To Knee Taps
20 Jumping Air Squats
 
*Rest 1 Minute Between Rounds*
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg Romanian Deadlift (Each Side)
5 Push Ups
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 Crossover Lunges
5 Burpees

Modifications

VIDEO DEMOS

VIDEO DEMOS

Single Arm Plank Hold:
 
Plank To Knee Tap:
 
Jumping Air Squat:
 
Push Up:
 
Crossover Lunge:

WORKOUT

Workout

Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press
 
Against A 15 Minute Time Clock:
10 DB Power Cleans
15 DB Push Press
20 Jumping Air Squats
 
*Rest 1 Minute Between Rounds*

Modifications

VIDEO DEMOS

VIDEO DEMOS

Single Leg DB Romanian Deadlift:
 
DB Push Up:
 
DB Split Lunge:
 
DB Floor Press:
 
DB Power Clean:
 
DB Push Press:
 
Jumping Air Squat:

WORKOUT

Workout

Every 3 Minutes For 15 Minutes (5 Sets):
5 Front Squats
10 Banded Deadbugs
15 Plank Jacks
 
*Rest The Remainder Of The Time*
 
55-65% Of 1rm Front Squat
Against A 15 Minute Time Clock:
10 DB Power Cleans
15 DB Push Press
20 Jumping Air Squats
 
*Rest 1 Minute Between Rounds*
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press

Modifications

Substitution For 5 Front Squats:
10 DB Front Squats / 10 DB Front Rack Lunges / 10 Pop Squats

VIDEO DEMOS

VIDEO DEMOS

Front Squat:
 
Banded Deadbug:
 
Plank Jack:
 
DB Power Clean:
 
DB Push Press:
 
Jumping Air Squat:
 
Single Leg DB Romanian Deadlift:
 
DB Push Up:
 
DB Split Lunge:
 
DB Floor Press:

WORKOUT

Workout

Every 2 Minutes For 6 Minutes (3 Sets):
3 High Hang Squat Cleans
50-60% Of 1rm Power Clean
 
Every 2 Minutes For 6 Minutes (3 Sets):
1 Power Clean + 1 Hang Power Clean
60-70% Of 1rm Front Squat
 
Every 3 Minutes For 15 Minutes (5 Sets):
5 Front Squats
10 Banded Deadbugs
15 Plank Jacks
 
*Rest The Remainder Of The Time*
 
55-65% Of 1rm Front Squat
 
Against A 15 Minute Time Clock:
10 Power Cleans
15 Push Press
20 Jumping Air Squats
 
*Rest 1 Minute Between Rounds*
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 Single Leg DB Romanian Deadlift (Each Side)
5 DB Push Ups
 
Every 2 Minutes For 6 Minutes (3 Sets):
10 DB Split Lunges (Each Side)
5 DB Floor Press

Modifications

VIDEO DEMOS

VIDEO DEMOS

High Hang Squat Clean:
 
Power Clean:
 
Hang Power Clean:
 
Front Squat:
 
Banded Deadbug:
 
Plank Jack:
 
Push Press:
 
Jumping Air Squat:
 
Single Leg DB Romanian Deadlift:
 
DB Push Up:
 
DB Split Lunge:
 
DB Floor Press:

Workout

Every 3 Minutes For 12 Minutes (4 Sets):
 
5 Pause Back Squats (3 Second Pause At Bottom)
60-70% Of 1rm Back Squat
 
Every 3 Minutes For 12 Minutes (4 Sets):
 
12 Front Squats With Full Grip
40% Of 1rm Front Squat
 
4 Sets:
8 DB Arnold Press
8 Seated DB Strict Press
8 DB Bicep Curls
 
*Rest As Needed*

VIDEO DEMOS

Pause Back Squat:
 
Front Squat:
 
DB Arnold Press:
 
Seated DB Strict Press:
 
DB Bicep Curl:

THURSDAY

Mar 11, 2021

REST DAY

Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
 
If you still plan to exercise then please click on a previous calendar day to select a new workout.
 
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
 
#staymoving

REST DAY DEMOS

Total Body Flow

Shoulder Opener Flow

Hamstrings, Hips, Low Back Flow

Lower Back Flow


FRIDAY

Mar 12, 2021

  • GS20
  • GS30
  • GS60
  • GS60+
  • GSOLY

WORKOUT

Workout

4 Sets:
60 Seconds Squat Hold
*Into*
30 Seconds Max Down Ups
 
*Rest 30-45 Seconds Between Sets*
 
2 Minute Max Effort:
Wall Sit Hold
 
Every Minute For 5 Minutes:
30 Quick Taps + 3 Burpees
 
*Into*
 
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps

Modifications

WORKOUT

Workout

4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
 
*Rest 30-45 Seconds Between Sets*
 
2 Minute Max Effort:
Weighted Wall Sit Hold
 
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
 
*Into*
 
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps

Modifications

Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every Minute For 6 Minutes (6 Sets):
12 Double KB Deadlifts
 
*Rest 2 Minutes*
 
Every Minute For 6 Minutes (6 Sets):
12 Plank To Knee Taps + 10 Second Pike Hold
 
4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
 
*Rest 30-45 Seconds Between Sets*
 
2 Minute Max Effort:
Weighted Wall Sit Hold
 
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
 
*Into*
 
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps

Modifications

Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

Every 90 Seconds For 3 Sets:
6 Pause At The Knee Deadlifts
60-65% Of 1rm Deadlift
 
Every 90 Seconds For 3 Sets:
3 Deficit Deadlifts
45% Of 1rm Deadlift
 
Every Minute For 6 Minutes (6 Sets):
12 Double KB Deadlifts
 
*Rest 2 Minutes*
 
Every Minute For 6 Minutes (6 Sets):
12 Plank To Knee Taps + 10 Second Pike Hold
 
4 Sets:
60 Seconds KB Overhead Hold
*Into*
30 Seconds Max Down Ups
 
*Rest 30-45 Seconds Between Sets*
 
2 Minute Max Effort:
Weighted Wall Sit Hold
 
Every Minute For 5 Minutes:
15 Double Unders / 30 Single Unders + 3 Burpees
 
*Into*
 
Every Minute For 5 Minutes:
30 High Knees + 3 Broad Jumps

Modifications

Substitution For 15 Double Unders / 30 Single Unders:
30 Quick Taps / 30 Mountain Climber Twists

VIDEO DEMOS

VIDEO DEMOS

Deficit Deadlift:
 
Double KB Deadlift:
 
Plank To Knee Tap:
 
Pike Hold:
 
KB Overhead Hold:
 
Down Up:
 
Weighted Wall Sit Hold:
 
Double Unders:
 
Single Unders:
 
Burpee:
 
High Knee:
 
Broad Jump:

Workout

Every Minute For 8 Minutes (8 Sets):
 
Squat Snatch
Set 1 - 4: 55-60% Of 1rm Squat Snatch
Set 5 - 8: 60-65% Of 1rm Squat Snatch
 
Every Minute For 6 Minutes (6 Sets):
 
Squat Clean + Split Jerk
Set 1 - 3: 55-60% Of 1rm Squat Clean And Jerk
Set 4 - 6: 60-65% Of 1rm Squat Clean And Jerk
 
3 Sets:
9 Deficit Romanian Deadlifts
40-50% Of 1rm Deadlift

VIDEO DEMOS

Squat Snatch:
 
Squat Clean and Split Jerk:
 
Deficit Deadlift:

SATURDAY

Mar 13, 2021

  • GS20
  • GS30
  • GS60
  • GS60+
  • GSOLY

WORKOUT

Workout

30 Rounds For Time:

(20 Minutes Time Cap)

 

5 Pop Squats

3 Bodyweight Cuban Rotations

1 Burpee

Modifications

Substitution For 3 Bodyweight Cuban Rotations:
3 Push Ups

VIDEO DEMOS

VIDEO DEMOS

Pop Squat:
 
Bodyweight Cuban Rotation:
 
Burpee:
Text

WORKOUT

Workout

30 Rounds For Time:
(30 Minute Time Cap)
5 DB Thrusters
3 Push Ups
1 Double DB Snatch

Modifications

Substitution For 5 DB Thrusters:
5 Wallballs / 5 DB Front Squats

VIDEO DEMOS

VIDEO DEMOS

WORKOUT

Workout

3 Sets:
10 Weighted Hip Thrusts
20 Seconds Weighted Hip Thrust Hold
 
*Rest As Needed*
 
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Russian Twists
 
Every Minute For 5 Minutes (5 Sets):
5 1-1-2 DB Bench Press
 
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Plank Hold
 
30 Rounds For Time:
(30 Minute Time Cap)
5 DB Thrusters
3 Push Ups
1 Double DB Snatch

Modifications

Substitution For 5 DB Thrusters:
5 Wallballs / 5 DB Front Squats

VIDEO DEMOS

VIDEO DEMOS

Weighted Hip Thrust:
 
Weighted Russian Twist:
 
1-1-2 DB Bench Press:
 
Weighted Plank Hold:
 
DB Thruster:
 
Push Up:
 
Double DB Snatch:

WORKOUT

Workout

5 Sets:
10 Weighted Hip Thrusts
20 Seconds Weighted Hip Thrust Hold
 
*Rest As Needed*
 
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Russian Twists
 
Every Minute For 5 Minutes (5 Sets):
5 1-1-2 DB Bench Press
 
Every Minute For 5 Minutes (5 Sets):
30-50 Second Weighted Plank Hold
 
30 Rounds For Time:
(30 Minute Time Cap)
5 Wallballs
3 Push Ups
1 Power Snatch

Modifications

Substitution For 5 Wallballs:
5 DB Thrusters / 5 DB Front Squats

VIDEO DEMOS

VIDEO DEMOS

Weighted Hip Thrust:
 
Weighted Russian Twist:
 
1-1-2 DB Bench Press:
 
Weighted Plank Hold:
 
Wallball:
 
Push Up:
 
Power Snatch:

Workout

Every 3 Minutes For 9 Minutes (3 Sets):
 
6 Back Squats
60% Of 1rm Back Squat
 
Every 3 Minutes For 9 Minutes (3 Sets):
 
6 Full Grip Front Squats
50% Of 1rm Front Squat
 
Rotate Stations Every Minute For 12 Minutes (4 Sets):
 
Station 1: 20 Seconds Bar Hang OR 20 Seconds Hollow Hold
Station 2: 6-12 DB Incline Bench Press
Station 3: 20 Hollow Rocks
Station 4: 6-12 Banded Wide Grip Pull Ups OR 10-12 DB Bent Over Rows

VIDEO DEMOS

Back Squat:
 
Front Squat:
 
Bar Hang:
 
Hollow Hold:
 
DB Incline Bech Press:
 
Hollow Rock:
 
Banded Wide Grip Pull Up:
 
DB Bent Over Row:

SUNDAY

Mar 14, 2021

REST DAY

Today is a very important day as it is your scheduled rest day. We pre-program rest days in order to give your body the time it needs to recover and reap the rewards of all the hard work you’ve done the last few days.
 
If you still plan to exercise then please click on a previous calendar day to select a new workout.
 
Note: A rest day does not mean that you still can’t be active: get outside, go for a hike, play with your kids, let your imagination run wild😊
 
#staymoving

REST DAY DEMOS

Total Body Flow

Shoulder Opener Flow

Hamstrings, Hips, Low Back Flow

Lower Back Flow