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Want to get better at running but don't know where to start? We can help you out! This 12 week program is appropriate for newer to intermediate runners looking to improve their short distance running and improving their aerobic capacity.
With 3 running sessions a week you'll get just the right mix of enough running to see great results but not risking overtraining or injuries.
What's Inside:
- Includes a great running specific warm up
- 3 sessions a week. Short, long & intervals.
- 12 weeks long program
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Want to get better at running but don't know where to start? We can help you out! This 12 week program is appropriate for newer to intermediate runners looking to improve their short distance running and improving their aerobic capacity.
With 3 running sessions a week you'll get just the right mix of enough running to see great results but not risking overtraining or injuries.
What's Inside:
- Includes a great running specific warm up
- 3 sessions a week. Short, long & intervals.
- 12 weeks long program
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