Can’t make it to your local box? No longer a problem! Our team of trusted coacheshave created WODs that challenge you at home or in a gym full of equipment. Plus, there is a full on-demand video library of exercise tutorials (most by Lauren Fisher herself) that you can access with a click of a button!
- We make it easy to succeed with 20, 30, 60 and 60+ minute workouts
- Access to our video vault full of easy-to-follow exercise tutorials
- Surround yourself with like-minded individuals within our Grown Strong Community
Tired of blindly following programs without knowing the WHY behind them and if they’ll actually work for you?
Our program is divided into 8 week training blocks founded on science based principles that will help you push past any plateau. Our workouts are built with long term progress in mind to get you feeling your most confident and strongest self yet! Our most advanced program GS 60+ will take you through Olympic Weightlifting, a metcon and accessory work every day to build a proper foundation that will leave you feeling accomplished and ready for more.
More Than Just Workouts: Supplements + Apparel Too
Our team of professionals have worked tirelessly to ensure our members have access to the best squat-proof leggings,, equipment and our premier Super Greens health supplement. All the things needed to enhance a Grown Strong workout! Our members always get early access and great discounts on all items in our shop!
Our in-house nutritionist has designed a full nutrition unlocked course for our members. It takes the guessing out of how to eat, what it means to be in a Calorie Deficit/Surplus and breaks down how to count macros and more.
We use a combination of bodybuilding, functional lifting mixed with High Intensity Interval Training (HITT). In other words, the ultimate functional fitness program designed to build muscle and burn fat.
WHAT ARE THE FOUR TYPES OF WORKOUTS?
GS20 is a 20 minutes long, bodyweight only workout designed to deliver result in as short amount of time as possible.
GS30 is 30 minutes long and requires only minimal equipment (pair of dumbbells, kettlebell, jump rope, & bands)This training track can be done at home or in a gym. Short on time? Then this workout is for you.
GS60 is 60 minutes long and is program focused on combining lifting & conditioning. You will need all normal equipment found at a commercial gym but can be done at home, as well. Looking to redefine your body? Then this training track is for you.
GS60+ is 75 minutes long and is a high intensity program designed to challenge you with weightlifting technique while still combining best of resistance training with conditioning giving you the ultimate program to get results.
HOW MANY WORKOUT OPTIONS DO I GET?
On workout days you can choose to follow 1 of 4 different workouts each requiring different amounts of time, energy, and equipment.
HOW MANY WORKOUTS A WEEK ARE THERE?
20 workouts, 5 work out days, and 2 rest days.
WHAT IF I NEED HELP WITH MY NUTRITION?
We have an in-house nutritionist ready to answer any of your questions anytime you need! The easiest way to get help is to post your questions inside the Facebook group using the #GSnutrition. If they're more personal questions then send a message to Jenn Ryan (our in-house nutritionist) inside the Facebook group or email [email protected]. We're always here to help.
WHAT IF I NEED COACHING HELP?
You can reach out anytime you need individualized help, tips, feedback, etc. Simply email us at [email protected] or hop into our Private Facebook Group to have our community and coaches help you out!