GS20 | BODYWEIGHT & DUMBBELLS

Mainly bodyweight high-energy conditioning training. GS20 Workouts typically only takes 20 minutes to complete and always incorporate simple yet potent movements.

Combines bodyweight, running, jumping, lunging and light weights for each workout. These workouts will improve athlete’s conditioning regardless of skill level and can be performed in nearly anywhere with little to no equipment.

GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road.

GS40 | DUMBBELLS, KETTLEBELLS & BARBELLS

Our GS40 Workouts typically last 40 minutes and are specifically designed to be performed with limited equipment and limited space.

Mix full-body, push x pull, and sprint x sweat formats to deliver a the perfect burn. These workouts will always challenge you to push yourself through the burn!

Workouts for GS40 involve simple equipment and can be performed almost anywhere -- at the gym, at home, or on the road.

GS60 | A LITTLE BIT OF EVERYTHING

An incredibly diverse program, you will literally train everything to be prepared for anything. GS60 Workouts are designed on a 60 minute timeline and requires access to a fully functional fitness gym.

Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. This is functional training at it’s best -- the absolute best and most practical workout out there.

GS60 is all about being well-rounded and preparing for whatever life throws your way.

GS80 | COMPETITOR'S TRACK

Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym.

A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the competitor. This competitive programming track is designed with the more advanced athlete in mind. However, scalable for most levels.

GS80 produces a well-rounded and well-prepared athlete, ready to tackle an advanced lifestyle at any time during the year.

GSOLY | OLYMPIC WEIGHTLIFTING

If you're seeking strength training, specifically through Olympic Weightlifting, GSOLY is the perfect fit for you.

Focusing on the Snatch and Clean & Jerk, GSOLY supplements your training with excellent accessory work to help you become stronger and more explosive.

The program takes about an hour to complete and requires access to a barbell.

You'll find some cardio here, but the majority of the program is lifting-based.

GSSPECIALTY | EVERYTHING ELSE

We understand that everyone has different goals. That's why we offer 5+ additional programs (and counting) that focus on specific areas of fitness. We call these GSSpecialty as they are working on specific aspects of your fitness.

Whether you're looking to improve your Snatch, become a better runner, hone your gymnastics, or anything in between, we've got you covered!

Find these programs within your membership area on our website (won't show up on the Wodify app).