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VIEW LEADERBOARD
We've put together a leaderboard for both GS Games and GS Bodyweight Games. Click below to check it out.
GS GAMES:
From 0:00-3:00 (3 minutes)
Run 400 m
Max shoulder to overhead
Rest 1 minute
From 4:00-8:00 (4 minutes)
Run 600 m
Max shoulder to overhead
Rest 2 minutes
From 10:00-15:00 (5 minutes)
Run 800 m
Max shoulder to overhead
Women: 125 lb
Men: 185 lb
GS Bodyweight Games:
From 0:00-3:00 (3 minutes)
Run 400 m
Max shoulder tap to push ups
Rest 1 minute
From 4:00-8:00 (4 minutes)
Run 600 m
Max shoulder tap to push ups
Rest 2 minutes
From 10:00-15:00 (5 minutes)
Run 800 m
Max shoulder tap to push ups
GS GAMES
21-15-9-9-9 reps for time of:
Squat cleans
Parallette shoot through
Parallette dips
Women: 75 lb
Men: 115 lb
Time cap: 15 minutes
GS BODYWEIGHT GAMES
21-15-9-9-9 reps for time of:
Jumping air squat
High plank to low plank
Bench dips
Time cap: 15 minutes
GS GAMES
For time:
75 Toes to bar
Cal. bike
75 Kipping pull ups
Cal. bike
Women: 80 calories
Men: 100 Calories
Time cap: 30 minutes
GS BODYWEIGHT GAMES
For time:
75 V-ups
50 Burpees
75 Plank to knee taps
50 Burpees
Time cap: 30 minutes
GS GAMES
For time:
Complete 3 rounds of
12 Burpee pull ups
25 Box over
30 GHD sit-ups
Then complete,
25 meter front rack lunges (84 feet)
Round 1: 30 inch box height
Round 2: 24 inch box height
Round 3: 20 inch box height
Women: 95 lb
Men: 135 lb
Time cap: 20 minutes
GS BODYWEIGHT GAMES
For time:
Complete 3 rounds of
12 Burpee broad jumps
25 Floor touch to jumps
30 Butterfly sit ups
Then complete,
50 meter walking lunges (168 feet)
Time cap: 20 minutes
GS GAMES
Every 6 minutes for 18 minutes (3 sets):
30 double unders
30 wall-ball shots
15 dumbbell snatches
Women 14 lb wall ball / 35 lb dumbbell
Men: 20 lb wall ball / 50 lb dumbbell
Time cap: 3 minutes per set
Score is your total time for all 3 sets
GS BODYWEIGHT GAMES
Every 6 minutes for 18 minutes (3 sets):
60 high knees
40 pop squats
20 deadlift jumps
Time cap: 3 minutes per set
Score is your total time for all 3 sets
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