"I have gained muscle mass, lost body fat, and my performance in my workout has improved significantly. Amazing what getting the right amount of protein can do 😂 Always my hardest macros to hit, for whatever reason. I’m proud of myself, today, and I intend to keep going. Thank you @laurenfisher @jenn_ryan and @grownstrong for helping me feel like myself, again."

"I am noticing such a difference in my mobility, my endurance, and my strength! I blasted through my deadlift PR on accident, I did 18 unbroken wall balls (I can go up in weight!), my rowing pace has almost doubled, and I can now do a full chaturanga through an entire yoga workout (not perfect, but progress)!"

"THIS!!! This right here is why I LOVE this program!!!!! These were my favorite jeans in 2016!!!! Then I got pregnant with my third and gained 80lbs and have been working my ass off to slowly loose it. I put in the work. I changed my eating habits. I slip up. ALOT. But that’s okay. Because my mind is determined for SUCCESS!!!! In November I couldn’t button the top!!!! And here we are!!!! I have ALOT further to go…. but this is a reminder to keep going….."

"I’m feeling better and I’m excited to continue this journey I’ve started 6 weeks ago on the #strongernewyear nutrition challenge."